Tag Archives: lavender

Valentine’s Inspired Essential Oil Blends

Creating your own essential oil blend l is a great way to create the perfect recipe for what you need. Coming up with essential oil blends that pique both of your interests intimately, enhance energy, relieve tension, or relax the senses is a fun activity that helps you learn about yourself and how to balance. Here are our  Valentine’s Day-inspired essential oil blend recipes that are sure to please everyone. Make them for yourself or gift them.

What’s really fun about the essential oils in these blends is you don’t need to limit them to just massage oils. You can put them in your diffuser, in a bubble bath, in a room spray, and so much more! Even a vacuum! Check out this past article about using your vacuum as a diffuser. You can choose which recipes fit your mood, alter them to your liking, and just run with it.

You can use any carrier oil you like for the base of these recipes like sweet almond, avocado, olive oil, etc. Feel free to make larger or smaller quantities to suit your needs!

Tranquility Blend

This is a lovely blend that reduces worry, circulation thoughts and negativity, and the mental effects that come along with nervous thinking. There is no better mood killer than worrying about work and other stressful situations. Tranquility will help you achieve mental relaxation, stress relief, and overall tension relief. It’s perfect for those who are overworked and just want to enjoy a lovely evening with their loved one.

Here’s what you need to make Tranquility (3% dilution – aka 18 drops of essential oil)

• 4 drops bergamot
• 4 drops sweet orange
• 4 drops grapefruit
• 4 drops patchouli
• 2 drops ylang-ylang

Sensational Blend

This is an amazing blend to massage onto the inner thighs for some particularly fun bedroom activities. It’s cooling yet warming and gives the skin a nice tingling sensation that boosts romance, sensuality, and intimacy with your loved one. I highly recommend it trying it out!

Here’s what you need to make Sensational (5% dilution – aka 30 drops of essential oil)

• 1oz carrier oil (recommend sweet almond)
• 8 drops peppermint
• 8 drops black pepper
• 4 drops ylang-ylang
• 4 drops geranium
• 3 drops bergamot
• 3 drops jasmine

Tame the Tension Blend

My personal favorite! It’s a busy and demanding world we live in and the effects of stress, overwhelm, and the constant hustle and bustle in our everyday lives wear us down. Tension builds in our neck and shoulders making us feel uptight, grumpy, and overall unhappy. This blend not only loosens tense muscles but also eases a tense mind allowing you to relax and focus on what’s important – a relaxing night with your significant other!

Here’s what you need to make Tame the Tension (3% dilution – aka 18 drops of essential oil)

• 4 drops peppermint
• 2 drops eucalyptus 
• 2 drops rosemary
• 2 drops spearmint
• 2 drops lavender
• 2 drops basil
• 1 drops cinnamon leaf
• 1 drops chamomile

The Benefits of Lavender

Just what are the benefits of lavender? Everyone’s heard of it and certainly smelled it. It’s good for you, especially as an oil.

For whatever reason, the smell of lavender is something that tends to linger and remain in our memory recall for our entire lives. It is a scent that can calm the mind and relax the body. It can conjure up images of the brilliantly purple covered shrub growing in the countryside or even breaking through the concrete jungle of a city center. Wherever you find this incredibly healing plant, lavender has wiggled its way into your subconscious.

The powerful health benefits of ‘lavandula angustifolia’ is immense. This shrub grows naturally in North Africa and the Mediterranean and is exported around the world for its beautiful smelling aroma and benefits.

The first written use of lavender was as a general cure by the Romans. Then it was used in Renaissance Europe as a deodorant and disinfectant. Lavender is one of the many, powerful essential oils to boost your health. Let’s dive deeper!

Reduce Stress and Anxiety

Feeling stressed? Anxious? One of the remarkable benefits of lavender essential oil is its ability to influence our mood. Lavender is renowned for its ability to help people relax. Its an antioxidant, which means it helps lower the amount of stress hormones in the body.

Reducing stress loosens tense muscles, lowers blood pressure and can help encourage sleep. When entered into the bloodstream, lavender’s aromatic compounds make their way to the limbic system. This is the part of the brain responsible for regulating emotions.

When inhaled, lavender oil’s effects are wide-reaching, spreading from the brain through the body. I’m particularly a fan of KIND Soap Company’s Lavender Fields Natural Perfume Oil. This is a classic herbal scent that relaxes the body and soul. I carry it in my purse and use it almost every day. It is a rich, creamy oil, in glass tube roller, easy for transport and use. Once that cool metal roller ball touches my skin I can feel blood pressure, body temperature, and heart rate reducing. It induces a zen-like calmness after application.

You can also take some lavender and add it to a hot bath, and bask in the benefits during a long soak. In what form? Any will do; salts, petals, oil. The scent will relax your mind while the antioxidants work on those sore muscles.

A few of our favorites are Zum Tub Lavender Bath Salts, EO’s Lavender Bath Salt Soak, and The Seaweed Bath Company’s Hydrating Seaweed Bath with Lavender.

Anti-inflammatory and Healing

If you haven’t tried this one, I personally recommend it. Lavender’s ability to prevent acne from scarring is amazing. This is an extension of its antibacterial properties. It is a gentle, natural product so the oil can be applied directly to wounds and burns.

By promoting the growth of new skin cells it accelerates healing. Did you know there are over 150 active chemicals in lavender oil? Let this work directly on those inflamed, cuts, or burns and watch it heal!

Improves Skin Conditions

With the environment being so harsh and so many industrial medicines out there, eczema and acne proven individuals might find more than just a zen-like calmness when hearing that there’s a remedy that is not only natural but pleasant to smell.

Acne is caused by bacteria growing in our pores – YUCK! When sebaceous glands next to hair follicles produce too much oil, dead skin cells come together to create the blockage. Let’s part the red sea with our remedy lavender. Too much of this bacteria creates acne and is damage to tissue and creates inflammation.

Lavender swoops in as your anti-microbial solution, reducing the bacteria and keeping it under control. As we mentioned above it also keeps down inflammation and prevents scarring. That’s a win-win-win on the fight for taming acne.

Check out these skin solving friends to help improve your skin: Avalon Organics Brilliant Balance Purifying Towelettes with Lavender & Prebiotics (perfect when there isn’t enough time for a deep face cleaning or just for a quick wipe after being in the Summer heat). Derma E produces their all-time healing Rejuvenating Sage & Lavender Face Oil, say yes to concentrated boost of intense hydration and powerful anti-aging antioxidants with essential fatty acids to work on improve elasticity. Avalon Organics produces some amazing lavender products, you can see all of them here.

Hair Care Repair

As a woman who recently had a baby, my hair can use all the repair and with summer ticking up to full-force I’m on board with anything that can heal my damaged hair! One of the most exciting benefits of this pungent plant is it can truly repair your hair.

Apply a small amount of lavender oil to your daily routine and you can repair, protect, and replenish all while enjoying those other benefits we listed above. Great hair and a calm aura to slay the day!

Lavender works by increasing the number of hair follicles (it is proven that lavender will help grow hair). Improve your head’s luscious locks by dropping a little oil a few times a week, plus smell amazing.  Check out our favorite lavender infused shampoos and conditioners you won’t be sorry!

Lavender is far from a miracle, but the benefits are truly amazing. From smelling good to an antimicrobial healer, the complex compounds can be applied to any beauty or treatment routine. I challenge you to find a way to enrich your daily routine with lavender.

 

Our Love Affair with Lavender

A few years ago, I had the opportunity to travel to Cabo San Lucas. I stayed at a nice resort, and while a tourist trap like Cabo isn’t my favorite place in the world, I loved it — the resort was secluded and had such a tranquil, luxurious ambiance.

But one feature I remembered most was that it smelled AMAZING. The whole resort smelled phenomenal — softly floral, uplifting, and clean.

I found out that the hotel used essential oils that they sprayed throughout the entire resort, and the main component of the aroma was lavender.

Thus began my love affair with the lavender plant. I started researching and buying lotions and sprays that contained lavender, because the scent was so fresh and soft — and it seemed to clear away the cobwebs in my head when I used them.

Which makes sense. The word “lavender” comes from the Latin “lavare,” meaning “to wash.”

Lavender: A Longtime Favorite

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Indigo Wild’s Lavender Zum Mist

Lavender has long been praised for its medicinal attributes, as early as the first century. The Greeks and Romans both used lavender in their herbal baths, to ease sore muscles and help with tension.

Lavender has earned the nickname of “herb of love,” and it’s considered an aphrodisiac because of its ability to both stimulate blood flow and promote calmness.

The plant has been used for centuries in the culinary arts, as well, and is used in a variety of dishes as a spice rub, or in sweets and desserts. (It’s also quite lovely in a number of different cocktails.)

We’re big fans of lavender here at Soap Hope, not only for its gorgeous aroma, but because it’s naturally capable of healing skin conditions and protecting your skin.

Here are a few ways we love using lavender!

1. Say goodbye to bugs!

Lavender oil can be used to prevent insect bites – spraying the skin with a mix of the oil and water will help to ward off mosquitoes, for instance, who avoid the smell. But if you do get bitten, lavender is also an anti-inflammatory, and will help to prevent swelling and further irritation.

2. Pain be gone!

head-650878_1920Lavender is often used in massage therapy, to help relieve sore muscles, sprains, and joint pain. Using lavender in aromatherapy has been proven to reduce the experience of pain in postoperative procedures.

3. No need to stress.

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Badger Balm’s Stress Soother

The calming properties of lavender have been lauded for ages, and there’s science to back it up, too. A recent study tested the aromatherapeutic effects of lavender oil on patients reporting insomnia due to stress, and the results showed “a significant improvement in sleep quality after intervention.”

4. Get things moving!

Lavender can help improve blood circulation AND it aids in digestion. Essentially, this plant is great at making sure all of our systems are running smoothly and properly.

It’s no wonder, then, that we have a wide selection of soaps and lotions and products that contain lavender here at Soap Hope. It’s one of our favorite plants!

What are some ways you love using lavender?