Tag Archives: health

The Many Health Benefits of Rosemary You Need to Know About

Rosemary’s uses date back as far as 500 BC in Greece and Rome, when it was commonly used to stimulate and strengthen memory. Throughout centuries the fragrant herb has been used in various mystical and religious applications.

While these uses are less commonly employed today, many of the historical uses of rosemary have carried into modern times.

The Many Uses of Rosemary

Promoting healthy skin and hair: Rosemary contains riboflavin (vitamin B2) which is part of what makes it a stimulant. When applied to skin and hair it aids in the regeneration of healthy cells. Using rosemary in shampoo encourages faster-growing and stronger hair. When soap or body wash made with rosemary is used skin tends to look and feel younger. Rosemary is also an astringent, which aids in maintaining the buoyancy of skin.

Inciting memory and increasing mental activity: Certain research indicates that rosemary helps to prevent the breakdown of neurotransmitters in the brain. In a study conducted by Dr. Mark Moss of the University of Northumbria at Newcastle, results showed that workers in rosemary-infused cubicles exhibited better long-term memory and reported feeling more alert than those in untreated cubicles. For this property, Rosemary has been nicknamed the “herb of remembrance.”

Detoxifying: Rosemary’s antiseptic properties help remove toxins from your skin and hair.

Healing: Rosemary also has anti-inflammatory properties, which help heal skin conditions such as acne, eczema and dermatitis. It is also known to ease puffiness or swelling.

The Importance of Antioxidants

Rosemary is perhaps best known for its preservative qualities as an antioxidant.

The plant and its essential oils have been used as natural “preservatives” for centuries, most commonly for meat and other food products. Today it is also widely used as a protecting element in all-natural body care products.

For the same reasons antioxidants are useful as preserving elements in all-natural products, they are also useful for keeping your body healthy. When applied topically, rosemary’s antioxidizing abilities can keep your skin, hair and body looking and feeling young.

Antioxidants are known to “preserve” youth and although the aging process is inevitable, there are ways in which antioxidants maintain health and protect your body from harmful external elements:

  • Stimulate cell growth: Help hair grow faster and stronger and are even known to slow premature graying
  • Protects skin: Shield skin from UV rays to prevent skin damage, keeping skin looking young for longer
  • Stimulate circulation: Aid in lowering blood pressure
    Incite memory and slows memory loss: The alerting scent of rosemary can promote mental stimulation
  • Slow onset of Alzheimer’s: Research conducted by Dr. James Duke, former researcher for the U.S. Department of Agriculture, indicates that the dozen antioxidants in rosemary can slow the onset of Alzheimer’s disease
  • Detoxifies: Many clinical studies have demonstrated strong links between chemical carcinogens and cancer. Research conducted by Dr. Keith Singletary at the University of Illinois Department of Food Science and Human Nutrition indicates that the antioxidants in rosemary have significant impact on the removal of chemical carcinogens.

To help you remember all of these great benefits, we came up with this handy infographic to share with your friends!

Rosemary Health Benefits (1)

 

 

Want more rosemary in your skin care routine? Check out these great products from Soap Hope that include all of the benefits we’ve talked about!

Please note that another version of this post was published previously on our website. 

What the heck is a microbiome?

At the end of last year, Fortune Magazine predicted that 2015 would be the Year of the Microbiome,  because of advances in medical technology and the progress around discovering what’s behind some of our trickiest medical issues.

But just WHAT IS a microbiome?

Maybe you remember biology class, and studying microbes — they’re basically any organism too small to be seen with the naked eye.

The microbiome is the collection of all of these tiny living things that live on and in our body. And what scientists are discovering is that the little guys play a HUGE role in our overall health and how diseases might impact us.

Our microbiomes are also constantly evolving, making it increasingly tricky to figure out just what a “normal” microbiome might look like. What we’re discovering is that “it is reasonable to characterize the microbiome as a newly recognized organ, with a great range of metabolic activities.

Why does the microbiome matter?

Well, those little creatures that live on your skin are noted as being not only the most diverse, but also some of the most important defensive players when it comes to our health.

feet-619399_1280

“New evidence suggests that commensal skin bacteria both directly protect humans from pathogenic invaders and help the immune system maintain that delicate balance between effective protection and damaging inflammation.”

So, yeah, taking care of the ecosystem that lives on our body is really important!

Show your microbiome some love

But here’s what we’re also learning — besides the fact that it’s always evolving, my microbiome is probably different than your microbiome. There are, of course, some similarities, but the differences mean that there isn’t just ONE way of caring for one’s microbiome.

Stay away from antimicrobial products

A few ways that we can take care of the communities of microbes living on our skin involve protecting that balance that they’re creating. That means eliminating antimicrobial products that kill off the bacteria that are actually good for us.

One of the biggest offenders is triclosan, which has  been found to be “no more effective than plain soap at preventing infectious illness symptoms and reducing bacterial levels on the hands.” Not only that, triclosan (found in a wide range of antibacterial or antimicrobial soaps) has been found in water supplies and sewage treatment plants, and has been linked to altering hormone regulation functions in wildlife. 

Go for oils over moisturizers — that means no parabens!  Antimicrobial preservatives like parabens consist of wax and water that might make your skin feel hydrated but result in irritations.

Oils, on the other hand, are able to penetrate and clear out pores, dissolving other oils and other gunk. We’re a huge fan of castile soaps and products containing other awesome oils (argan, coconut, olive, etc.).

And of course, eating nutrient-dense, whole foods can ensure that you’re healthy from the inside out. It’s all about that balance!

Want products that are good for your microbiome, and leave you feeling fresh? Here are a few we’d recommend!

Migraine – and Side Effects – Be Gone!

(Viewing this in e-mail? See the original blog at http://wp.me/pv0Gr-ag.  Blog Image: fresh ginger – courtesy of Sanjay Ach, via Wikimedia Commons, http://creativecommons.org/licenses/by-sa/3.0)

Are you shocked, as we are, at the side effects of some of the medications sold by pharmaceutical companies? For instance, Sumatriptan – a drug used to treat migraines – has side effects like heart attack, chest pain, vertigo, stroke, blood changing from red to black, spams of the arteries, and a long list of other scary things.

Sumatriptan also costs on average $17 per dose.

Or, you could try … ginger. Yes, plain old ginger. In a recent scientific study (http://www.ncbi.nlm.nih.gov/pubmed/23657930), migraine sufferers were given either Sumatriptan or ginger. Both groups had similar results. 70% of people taking Sumatriptan and 64% of ginger users had almost complete relief within two hours.

How much ginger can you get for $17? Given in the amount in the study, you can get eight hundred doses.

So if you or a loved on is suffering from migraine, you might consider ginger. You can grate it, drink it in tea, or take powdered ginger capsules.

It might even be a good excuse for eating some ginger cookies and candied ginger too.

You Must Mist!

Since this week at Soap Hope we’re featuring free mists, we thought you might like to know how other Soap Hopers tell us they use their mists. Do try this at home!

  • Spray in your shoes. Mint, Sea Salt, and Tea Tree are especially good – they keep your shoes fresh inside.
  • Put your favorite mist it in your suitcase when you travel. Makes your hotel room smell great.
  • Spray lavender mist on your bedsheets and pillows. Lavender is calming and will help you rest.
  • Spray in your closet to keep it fresh and wonderful. Worried about moths? Spray tea tree in the closet to help keep  moths away.
  • Use essential oil mists as a substitute for perfume. Spray on freely – it’s all natural.
  • Spray some mist in your dryer – your clothes will pick up the aroma.
  • Keep a mist in your drawer at work, to freshen up if you feel hot.
  • Spray on the treadmill, workout bench, and exercise or yoga mat.
  • And a mist in every bathroom, of course.

Share your favorite mist uses in the comments below. And pick some up for yourself and for gifts, at Soap Hope. One mist empowers a woman in her business for four days!

Corporations Are People

Like this post? Share it on Facebook and Twitter.

One of the most important things we do at Soap Hope is to evaluate the ingredients in products. It’s a much tougher job that you might imagine. Not everything that’s natural is good for you, so we have to keep tabs on everything used in every product. And makers update their ingredients all the time, so we’re constantly reviewing the field research, making sure that everything we carry is up to our strict standards. Our vision is that if you find it at Soap Hope, you can trust that it’s good for you.

Did you know that not everything that goes in a product is required to be on its label? One terrible ingredient that has made its way into thousands of products is called microbeads. Sometimes they are labeled simply “PE” or “PP.” It’s in everything from toothpaste to facial scrubs to shower gels. And it’s terrible for people, animals, and the planet.

Microbeads are tiny plastic particles that manufacturers put in products to make them scrubby or for visual effect. They go directly into our water systems. Our drainage systems were not designed to filter them out, so they end up in our water supplies and in the oceans.

These plastic beads do not break down. Marine creatures eat the microbeads, which ultimately end up in our food. They cannot be removed from the environment.

Microbeads are getting even more attention lately because they have been found lodged in the gums of many people who are using Crest toothpaste. No one knows how much damage they are causing to the very teeth that were supposed to benefit from the product.

Manufacturers of these products are fully aware of the harm they are doing to humans and to nature – but they put profits above all else and use them anyway. When a recent outcry finally got Procter and Gamble’s attention, they promised to eliminate microbeads from their toothpaste – in two years.

You’ve heard the saying “corporations are people.” It’s true in this sense: businesses are run by people, and those people make conscious decisions every day either to responsibly serve customers, or to earn profits regardless of the impact on people and the world. When you choose companies that care about humanity and pay attention to the consequences of their decisions, you contribute to more good in the world.

We’re paying attention to things like microbeads for you. Of course nothing at Soap Hope has them. We don’t have Procter & Gamble’s problem of what to do with two years worth of unacceptable ingredients. We never carry those kinds of ingredients in the first place. When our makers want a product to be scrubby, they use sea salt, or flowers, or cocoa seeds.

In our view, business should be of service. When we prioritize the well-being of our customers, our employees, and the world we all share together, it’s easy to make the right decisions.

The Crest controversy has led Soap Hope on the search for great quality toothpaste that is effective and free of harmful ingredients. We’re working on boarding oral care products for you soon. In the meantime, be sure to avoid products with the words polypropylene (PP), polyethylene (PE), polyethylene terephthalate (PET), nylon or Polymethyl methacrylate (PMMA) in the ingredient list.

Share this post on Facebook and Twitter.

Good Intentions

If you’ve ever ordered from Soap Hope, you’ve seen a little scrap of folded paper fall out of one of your products when you unwrapped it. It says, “Can Shopping at Soap Hope Change the World?” In the packing room we call it the “Easter Egg” because it’s hidden in your order.

Like most things at Soap Hope, the Easter Egg is very intentional. We hide it in your package. It’s a symbol of extra impact that your order made, on a woman’s life far away from you. It’s a surprise to make sure you know about the mission of Soap Hope, even if you skipped the paperwork we include.

Inside the Easter Egg, we explain that we were inspired by Dr. Muhammad Yunus. Dr. Yunus is known as the father of microfinance. His efforts have touched the lives of millions of women around the world. I’m driven every day by his achievements.

In 2010 I heard Dr. Yunus speak at Austin College in Texas. He told the story of a woman who lived in extreme poverty in a village in Bangladesh. She received a small loan to help start a personal business that could provide income for her. She took and repayed a number of loans over the years and slowly increased her standard of living. She was able to send her daughter to grade school – now the daughter could read, even though the mother could not. Through continued access to training and credit, she was able to afford to send her daughter to high school. Her daughter was able to fund her way through college, and then medical school.

Think about the change in the standard of living from mother to daughter – from a life of illiteracy and poverty to that of an independent woman with a career as a medical doctor, in one generation.

This opportunity is why we started Soap Hope. Can we realistically expect people here, with busy lives, families, and interests, to figure out how to send girls in Bangladesh to school? Maybe not – but Soap Hope can:

We partner with local institutions like the one established by Dr. Yunus. Since Soap Hope sells things that everyone needs for everyday life, and uses all the profits to fund loans for women so they can afford to do things like send their girls to school – that means now everyone can participate. Wash your hair with shampoo from Soap Hope – help teach a girl to read. Wash your dishes with dish soap from Soap Hope – help teach a girl algebra. Drink a cup of tea from Soap Hope – help empower a generation of women.

We’re intentional about the products we curate for you, the environmental impact of the box your order is packed in, the placement of the Easter Egg, the use of the profits your order generates. We do this so that you can simply shop for your everyday needs with us, and the rest is taken care of. But we do need your intention too: Remember Soap Hope. Remember to shop with us for your family. Remember to tell others about Soap Hope. Remember to share your thoughts and ideas with us about how to grow this movement.  It’s our actions together that matter.

Yours,

Salah

You know by now that every bar of soap purchased from us funds one day of a woman’s business – “a bar of soap is a day of hope.” If you’re a follower, you also know by now that I want to sell one millions bars of soap, to create one million days of hope. Let’s tell a million people about it, and get this done. #milliondaysofhope

No Thanks To Paraben

Last week, Environmental Science and Technology published the results of a study by researchers from Arizona State University and State University of New York’s Downstate School of Public Health.

The study tracked 180 pregnant women in Brooklyn, New York. The study found triclosan – a commonly used chemical in antibacterial soaps – in 100% of the women’s urine. Every one!

The same researchers also found parabens in 100% of the cord blood samples they tested, with triclosan in half of them.

Endocrine-disrupting parabens like triclosan affect the body’s hormone system. It has been clearly shown that there is a relationship in humans between triclosan levels in the body and allergies. A study by the National Institutes of Health shows that the more triclosan you have in your system, the more likely you are to develop allergic reactions to a variety of foods, for example.

The irony is that other studies reveal that simply washing your hands with plain soap and water is just as effective at eliminating bacteria as using a soap with triclosan in it.

Triclosan does act as a preservative in consumer products – but so does vitamin E, which is what many of our makers use in their products. Why do big manufacturers use triclosan? It’s cheaper. They don’t appear to be concerned about the side effects on people or the environment. They also know there’s nothing especially “antibacterial” for the user of their product, but they market it that way anyway.

We have strict standards about what may be used in products at Soap Hope. Triclosan, and every other paraben, is banned from the products we carry at Soap Hope. Our carefully selected products simply will never have parabens, period.

Essential oils? Definitely. Vitamin E? Yes, please. Parabens? No thanks.

Our goal is to free you from reading labels – we read them for you. If you find it at Soap Hope, it has passed our research test. And when you buy it here, the entire profit for your purchase goes to empower women. Soap Hope means “Everything Good for Body and Home.”

Women, Take the Stage

Soap Hope co-founder Salah Boukadoum introduces award-winning global philanthropist, Mina Chang.
Soap Hope co-founder Salah Boukadoum introduces global philanthropist Mina Chang, winner of the Women That Soar Philanthropy and Humanitarian Award in 2012. Ms. Chang is CEO and President of Linking The World International, an international humanitarian children’s organization working in developing countries to break the cycle of poverty.

The Conference

I recently attended a conference about the future of cities.

Like many conferences, this one started with a packed room of attendees ready to hear some great opening speakers.

Right at 9:00, the conference chairman came on stage to welcome us. Then came the city mayor. Then the conference organizer gave us an orientation, and an expert gave a great talk about the cities of the future. And then a powerhouse panel of five world leaders took the stage.

And that’s when I first noticed it. All the people on the panel were men.

I started thinking back through the morning. Before the panel was the conference organizer, a man. The expert before him, a man. The mayor before him, and the CEO before him, all men.

The panel took questions for an hour from a moderator – a man. Next on the agenda, a scientist – a man.

It was 11:30. The whole morning had passed. Not a single woman’s voice from the stage.

Women’s Voices, Women’s Choices

Half the people in the world are women, but women do not make up half the conversation or half the decision making about its future.

I have long believed that most of the ills of our world come from the imbalance of the missing voices of women in leadership, governance, planning, and decision making.

That’s one of the reasons that Soap Hope focuses on empowering women, particularly those who are the most disenfranchised.  If women don’t have the means to earn an income, don’t have access to credit, and don’t have a seat at the table, then half the world is excluded from the conversation and the decision making. How can we expect the future of the world to serve all humanity if half of it is left out?

I agree with Noeleen Heyzer, Executive Director of the United Nations Development Fund for Women, who said, “Microcredit is about much more than access to money. It is about women gaining control over the means to make a living. It is about women lifting themselves out of poverty and vulnerability. It is about women achieving economic and political empowerment within their homes, their villages, their countries.”

Soap Hope, Women, and the Future

The conference organizers didn’t consciously exclude women that morning. But that didn’t comfort me at all – they didn’t even notice the absence of women. There is a blind spot in their understanding of the world.

Blind spots like this don’t just disappear on their own. We have to actively work not only to raise awareness and educate, but also to take action and use our resources to change existing structures that currently exclude women.

That’s why Soap Hope means so much to me. I love the idea that we can change the world with our simple system. We provide customers with everyday things – soap bars, shampoo, candles, laundry soap – and all the profits from every purchase create income for women, bring more women’s voices to the conversation, bring more women’s leadership to the society.

Soap Hope is my way of joining my voice to the many people who are asking, “Women, please join your colleagues on the stage.” I for one am very much looking forward to what you have to say.

Salah Boukadoum
Co-Founder, Soap Hope

If you like this post, won’t you please share it? And if you have thoughts about this post, please comment here:  http://wp.me/pv0Gr-8i.

Try

Here’s a dilemma for you.

Every week at Soap Hope, we get together to talk about what to write on this blog and what special offers to send to the many customers who get our weekly email.

The team wanted to do a makeup promo, since we’re big fans of the Pacifica line – the products and packaging are just gorgeous, and our customers love the quality.

Normally that would mean I would pull out the research I did on natural makeup when we decided to carry it and write up some important points about natural makeup, what to look for and how to use it.

But this week I also saw a very touching music video called “Try” by Colbie Caillat. I really wanted to share this song with you, because it made a big impact on me.

But I was conflicted about sending out a promo about makeup, and also sending you this song. You’ll see why when you watch it. (I’ve put it at the end of the blog for you.)

I talked with my friend Kathy and told her about my concerns. “Is it insensitive to promote makeup in the same week as you share a song like this?”

Kathy asked me, “Well Salah, why do you sell makeup?”

It’s not a short answer, but it’s a simple one. I sell makeup because I wanted to create a company that solves big human problems by selling everyday things to my community. I wanted the company to use all of its profits to empower women to escape poverty. And I only wanted to sell things that were healthy and high quality, with the highest integrity I can bring.

I started with something simple: soap bars. And customers – you – showed up to participate. And then you asked for more – for shampoo, for lotion, for new brands, and yes, for makeup.

In return, I asked Kathy why she wears makeup. “The same reason you cut your hair a certain way. It’s fun. It makes me feel good. I like the way it looks. And some days I don’t wear it.”

In the end, Kathy and I decided you would understand everything. That there’s nothing wrong with selling makeup for the right reasons. That it’s OK to share this video with you about how we don’t need to be wearing makeup – or doing anything else – for the wrong reasons. And that I shouldn’t have to worry too much about sharing things with you that moved me, and that I think might move you too.

I hope you’ll share your thoughts in the comments below.


(Can’t see the video? Click here for the original post and scroll to the bottom.)

Sun, Sun, Sun, Here It Comes: Sun Protection Products

We know that the sun’s ultraviolet rays can be harmful to skin, so it’s important to take precautions for yourself and your family – especially during the summertime when they sun’s rays are at their peak, and when our clothing covers less skin. It’s also important to know which sun protection products you should look for, and which to avoid.

Eat Right!

As usual, Soap Hope’s first advice is to pay attention to your diet. Your body uses vitamin C and several B vitamins in its own natural process of protecting your skin from the sun’s rays, so it is especially important to replenish these vitamins during the summer.

Luckily, many of the fruits and vegetables that are abundant in summer are the very foods that can help you. One easy rule of thumb: eat green and red. Up your intake of spinach, broccoli, collard greens, peas, green and red peppers, strawberries, and tomatoes during the summer.

Everything but the Kitchen Zinc

It’s important to use sunscreen on skin that’s exposed to the sun.

There are two main ways to protect skin.  Nonabsorbent sunscreens use zinc oxide and/or titanium dioxide for scientifically proven sun protection. They are not absorbed into the skin or bloodstream. These are minerals that are found abundantly in nature and are very safe for use in body care products.

Zinc oxide sits on the outer dead layer of skin – any free radicals generated will not affect living cells below. Responsible companies like Badger Balm blend powerful natural antioxidants like organic oils and vitamin E to absorb free radicals created by exposure to the sun.

Chemical sunscreens use chemicals like oxybenzone, oxtinoxate, or octisalate. We do not ever recommend using products with these chemicals in them! They are absorbed into the bloodstream through the skin. They disrupt normal hormone functions in humans and should especially never be used on children.

In 2008, a peer reviewed scientific study showed that these dangerous chemicals are also washing off swimmers in the ocean and poisoning our world’s coral reefs. Unfortunately, more than half of the sunscreens in the U.S. have these highly suspect chemicals in them. You won’t find them anywhere near Soap Hope’s lineup!

Nano No-No

There is some controversy about whether it is wise to pulverize zinc oxide into fine “nanoparticles,” or even what size particle should be considered “nano.” But many people who care about natural living currently avoid nanoparticle sunscreens.

For that reason, Soap Hope carries only sunscreens that are tested as non-nano by our makers. Our sun protection lineup consists of the products that people looking for a natural, healthy lifestyle prefer.

Right On Time

Depending on the way a sunscreen is formulated, it can become less effective after a long period of time. For that reason, Soap Hope only carries sunscreens that are stamped with an expiration date. You should replace any expired sunscreen products to ensure you are getting maximum sun protection.

Here Comes the Sun

While we’re on the topic, we thought we would share a little something with you – this rendition of Here Comes the Sun from way back when in 1976 – an acoustic version performed by George Harrison and Paul Simon. Enjoy, and stay protected this summer!