Pumpkins traditionally herald the arrival of autumn, taking center stage when it comes to fall decorating. But how often do you put this perennial favorite on the menu, apart from the classic Thanksgiving dessert?
While they tend to adorn more doorsteps than dinner tables these days, pumpkins can respectably round out the main course, no fancy holiday meal required. Whether cubed and baked, boiled and mashed, sautéed into saucy dishes, or pureed into savory soups, pumpkins, like other winter squashes, have an esteemed place among seasonal fare.
And for good reason: pumpkins are nutritional superstars. They are among nature’s richest sources of the antioxidant beta-carotene and provide a host of other vitamins and minerals, including more potassium than a banana with much less sugar. If you’re game for maximizing the whole plant, those seeds inside are a great source of zinc, manganese, phosphorous, magnesium, copper, iron, protein, and fiber, in addition to being potent anti-parasitic.
So don’t wait until Thanksgiving to feature pumpkin on your dinner table; welcome it into your home for a simple weekday meal. Try your hand at this autumnal favorite, a warming blended soup featuring pumpkin or squash.
Of course, if you prefer your pumpkin camouflaged into something sweet and sliceable, go right ahead! But may I suggest a healthier alternative that still satisfies the sweet tooth? This Creamy Pumpkin “Cheesecake” is not only refined-sugar-free but also dairy-free, egg-free, gluten-free, grain-free…and freely approved by at least one die-hard sugar fiend!
Perhaps you noticed something in those recipes or from your experience with traditional pumpkin pie?
In Ayurvedic medicine, one of the healing modalities I study and practice, herbs and spices are simple yet powerful medicinal healers. In fall and moving into winter, we favor warming spices that support the body’s naturally augmented need for heat, improving digestion, absorption, assimilation, and circulation and thereby immune function.
While recipes vary, pumpkin pie spice classically includes cinnamon, ginger, nutmeg, allspice, and clove—all warming spices that maintain a prized position in Ayurvedic medicine for their numerous benefits.
- Cinnamon improves digestion, eliminates toxins, enhances circulation, and thins the blood, helping prevent heart attacks. It’s also a known blood sugar regulator, effective especially in those with diabetes or diabetes risk but equally beneficial for the average person when consuming a carbohydrate- or sugar-rich meal. It has antibacterial and antifungal properties and can be used medicinally with a pinch of clove and a teaspoon of raw honey in cases of cold, congestion, and cough—the quintessential winter maladies.
- Ginger likewise rates high as a digestive aid, an anti-inflammatory, an analgesic, a decongestant, a blood thinner, a blood sugar regulator, an infection fighter, and an all-around tonic that deserves a place in your daily diet.
- Nutmeg, acting first as a stimulant and then as a sedative, is both analgesic and hypnotic, meaning it soothes pain and induces sound sleep.
- Allspice, a potent antioxidant, eases digestion and helps balance hormones, especially related to the female menstrual cycle.
- Clove deemed the “best” natural antioxidant by researchers given its superior activity against free radicals, reduces inflammation, relieves pain (especially in the oral cavity), supports wound healing, and targets unwanted bacteria and fungus.
You need not whip up a pumpkin dish to enjoy these classic pumpkin pie spices. Sipping herbal tea is a quick, comforting way to invite the power of spice into your life this season. And Soap Hope’s wide collection of teas makes that easy. Have you tried any teas like these?
- Productivi(ty) Organic Spicy Chai from By the Grace of Tea
- Three Ginger from Pukka Herbs
- Classic India Spice from Yogi Tea
And with all the internal benefits of pumpkin and spice, how about showing your outer layer a little love? Plenty of personal care products press into action these healing ingredients. Check out these favorites.
- Pumpkin Honey Glycolic Mask from Andalou Naturals provides fruit stem cells, glycolic AHA, and vitamin C, combined with beta-carotene-rich organic pumpkin and manuka honey, delicately sweep away and dissolve dry, dull surfaced cells, all the while resurfacing and exfoliating the skin for a brighter complexion, smoother texture, and more even tone.
- Ultra-Hydrating Coconut + Pumpkin Body Wash by Acure Organics is great for skin conditioning during this winter for the whole body, deeply hydrating body wash that smells a little like a cool winter evening – in a good way. With omega rich Organic Argan Oil, Organic Pumpkin, and cell boosting Argan Stem Cells, all serve to make your skin it’s healthiest while making you smell great.
Stacy Claxton is a Functional Diagnostic Nutrition® Practitioner (FDN-P) and an Ayurvedic Health Practitioner (AHP) specializing in preconception, pregnancy, and postpartum care. She offers a range of services that merge the laboratory investigation of her FDN training and her foundational background in Ayurveda and yoga. As an educator and a clinician, she believes strongly in the transformative power of diet and lifestyle and desires to inspire wise stewardship in the realm of holistic health. Stacy is one half of the dynamic duo behind Preparing to Parent (P2P), where she and her identical twin, Erin, are “growing families with purpose…on purpose.” To learn more about Stacy’s private practice and the mission of P2P, please visit www.preparingtoparent.com.