You might have heard probiotics in passing as something that’s good for you. Pro- means good, doesn’t it? Well, yeah. Probiotics are often described as being the “good bacteria” in your body. We get them at birth from our mothers so that the body can start recognizing them as helpful.
They live in your gut—gross I know—but they don’t hurt you. In fact, they help with digestion, the immune system and more. Probiotics help move food along in your gut by stimulating nerves. As for the immune system, well, it’s much closer to where these probiotics are than you think. That’s because 70% of the immune system is in the digestive tract.
Using topical application can help treat skin problems while also offering some probiotics. It can soothe inflamed skin by calming the immune system and keeping it from irritating the skin. Probiotics that specialize in helping skin can delay signs of aging and help smooth wrinkles. Finally, it can strengthen the protection of your skin. That’s just what it does on its own. When it’s used in combination with other treatments, it can help boost the effectiveness of it. If you want to give some probiotic cream a try, I recommend Andalou Naturals Probiotic + C Renewal Cream.
Now that we know a bit about these helpful little bacteria, how do we get them and how do we lose them?
Get Out Bacteria! Wait, no, not you
Overuse of Antibiotics
Antibiotics fight bacteria, but it isn’t discriminatory between bacteria that are good for you and those that are bad. Typically after a sickness, you’ll lose some probiotics, but they can be easily restored. Using too many antibiotics, however, may start to kill off a significant number of your bacteria buddies. Try to stay balanced in your usage.
Lack of Exercise
Who would’ve thought exercise helps the gut? People who exercise and support themselves often have a higher number of and healthier probiotics. This might be because they eat a wider range of foods to help recover. Research is still trying to find all the connections, but they know that those who live more athletic lifestyles have a wider variety of probiotics.
Poor Eating Habits
As stated above, those who eat a wider range of foods tend to have stronger probiotics. Processed food and foods containing food coloring kill off probiotics. You don’t have to stop eating them all together, however, do limit how much of these you consume. On a similar note, overconsumption of alcohol is a major problem for probiotics. Again, you don’t have to stop. In fact, red wine has a few helpful bacteria of its own. Moderation and balance is the key.
Getting More Bacteria Buddies
Bacteria isn’t supposed to be in food, though. Well, to a certain extent, yes, and that’s why finding food containing probiotics can be a bit of a challenge. Foods considered “sour” typically have some probiotics. Kefir is fermented milk. It contains yeast and probiotics, which is very healthy. Kimchi is a Chinese dish that can contain many probiotics. It’s a source of other health benefits, like cholesterol and colon health. The most typical place you can find probiotics is yogurt. However, some people are picky and don’t like these foods, others may feel a bit squeamish about eating living things. That’s fine, along with creams and toners, you can still ingest some using supplements.