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The Many Health Benefits of Rosemary You Need to Know About

Rosemary’s uses date back as far as 500 BC in Greece and Rome, when it was commonly used to stimulate and strengthen memory. Throughout centuries the fragrant herb has been used in various mystical and religious applications.

While these uses are less commonly employed today, many of the historical uses of rosemary have carried into modern times.

The Many Uses of Rosemary

Promoting healthy skin and hair: Rosemary contains riboflavin (vitamin B2) which is part of what makes it a stimulant. When applied to skin and hair it aids in the regeneration of healthy cells. Using rosemary in shampoo encourages faster-growing and stronger hair. When soap or body wash made with rosemary is used skin tends to look and feel younger. Rosemary is also an astringent, which aids in maintaining the buoyancy of skin.

Inciting memory and increasing mental activity: Certain research indicates that rosemary helps to prevent the breakdown of neurotransmitters in the brain. In a study conducted by Dr. Mark Moss of the University of Northumbria at Newcastle, results showed that workers in rosemary-infused cubicles exhibited better long-term memory and reported feeling more alert than those in untreated cubicles. For this property, Rosemary has been nicknamed the “herb of remembrance.”

Detoxifying: Rosemary’s antiseptic properties help remove toxins from your skin and hair.

Healing: Rosemary also has anti-inflammatory properties, which help heal skin conditions such as acne, eczema and dermatitis. It is also known to ease puffiness or swelling.

The Importance of Antioxidants

Rosemary is perhaps best known for its preservative qualities as an antioxidant.

The plant and its essential oils have been used as natural “preservatives” for centuries, most commonly for meat and other food products. Today it is also widely used as a protecting element in all-natural body care products.

For the same reasons antioxidants are useful as preserving elements in all-natural products, they are also useful for keeping your body healthy. When applied topically, rosemary’s antioxidizing abilities can keep your skin, hair and body looking and feeling young.

Antioxidants are known to “preserve” youth and although the aging process is inevitable, there are ways in which antioxidants maintain health and protect your body from harmful external elements:

  • Stimulate cell growth: Help hair grow faster and stronger and are even known to slow premature graying
  • Protects skin: Shield skin from UV rays to prevent skin damage, keeping skin looking young for longer
  • Stimulate circulation: Aid in lowering blood pressure
    Incite memory and slows memory loss: The alerting scent of rosemary can promote mental stimulation
  • Slow onset of Alzheimer’s: Research conducted by Dr. James Duke, former researcher for the U.S. Department of Agriculture, indicates that the dozen antioxidants in rosemary can slow the onset of Alzheimer’s disease
  • Detoxifies: Many clinical studies have demonstrated strong links between chemical carcinogens and cancer. Research conducted by Dr. Keith Singletary at the University of Illinois Department of Food Science and Human Nutrition indicates that the antioxidants in rosemary have significant impact on the removal of chemical carcinogens.

To help you remember all of these great benefits, we came up with this handy infographic to share with your friends!

Rosemary Health Benefits (1)

 

 

Want more rosemary in your skin care routine? Check out these great products from Soap Hope that include all of the benefits we’ve talked about!

Please note that another version of this post was published previously on our website. 

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