Tag Archives: skin care

5 tips for your best bath ever

About a year ago, I moved into an apartment in a great location, with updated appliances and lovely neighbors.

The *only* outstanding issue is that there’s no bathtub. This was almost a deal breaker, but I’ve managed somehow over the last 10 months to go without.

However, any chance I get to use a bath when I’m staying at a hotel or friend’s house, you’d better believe I take the time to soak for awhile.

There really isn’t anything like a good bath, and we’re going to talk about a few ways to make your next soak in the tub something to sing about.

1. Mood Lighting

Please don’t just flip on the light switch and hop on in. Bath time means taking time to relax, so skip any kind of overhead light and light some candles.

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Indigo Wild’s Lavender Zum Glow candle

Aim for some aromatherapy and try scented candles: lavender aromas help soothe anxiety and promote relaxation. Indigo Wild’s Zum Glow candle has a fresh and floral aroma, perfect for a stress-free evening.

If you don’t have scented candles, low lighting or unscented candles from your grocery store work, too. The key here is no harsh lighting and a calm environment.

2. Music

Music can greatly impact your overall mood and energy, and it’s a great way to set the tone for a relaxing bath. I have a go-to playlist that I use, but music services like Pandora and Spotify offer playlists based on occasion/atmosphere.

The physiological effects of music have been researched extensively. “Dr. Frank Lipman, founder and director of Eleven-Eleven Wellness Center in New York City and a pioneer in integrative and functional medicine, recommends musical time-outs as a way to calm your body and brain with soothing rhythms and to slow down your heart rate and help you breathe easier.”

Check out the Cool, Calm, and Collected playlist on Spotify for a mix of mellow and modern tunes as your background music:

3. Recipe for Relaxation

There are a ton of choices out there for bath “additives.” From bath salts to oils to bath bombs and bubbles — these can take a bath from boring to totally blissful. Add to your water while you fill up the tub and soak with your favorite aroma surrounding you.

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Rose and Sandalwood Fizzy Bath Bomb from Hugo Naturals

The Rose and Sandalwood Bath Bomb from Hugo Naturals fizzes pleasantly when it’s in the water, and you’ll come out of your bath smelling fantastic.

Bath time is also ideal for an overall body scrub, to slough away dead skin and help moisturize it. Take an extra five minutes and apply the scrub after you’ve soaked for a bit — you’ll come out feeling like a whole new person.

4. Hair and Face Pampering

Since you’re taking the extra time, a long bath soak is a great opportunity for a weekly face mask or deep conditioning treatment.

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Pacifica’s Vital Immersion Deep Hydration Mask

The warm water helps to relax your skin and loosen any oils or dirt in your skin and pores — perfect for a deep (but not harsh) clean.

Pacifica’s Vital Immersion Deep Hydration Mask delivers lipids and antioxidants to your face, making this mask from Pacifica your secret weapon for damaged, dry skin.

5. A Fantastic Follow-up

Be sure to finish off your bath experience by toweling off lightly (no need to rub the skin vigorously – just pat yourself dry) and applying a nutrient-rich moisturizer.

bgr0041.t1Lotions are typically water-based, so your best best for super soft skin is a body butter.

Body butters and balms are perfect after a bath – they’ll help to retain all of the moisture after you’ve soaked for a while. Badger’s Cocoa Butter Body Balm is an excellent source of vitamins and nutrients, and I find that it has no trouble keeping my dry skin soft for hours afterward.

 

Do you have a go-to routine for bath time? Feel free to share below!

 

 

The Hot Topic of Inflammation

There’s a burning topic (pun intended) of conversation these days, if you follow any health trends or new diets.

The topic is, of course, inflammation. Especially in the last few years, the symptoms and complications from inflammation have been discussed extensively, and recent medical research has brought the condition into more of a public discussion.

And the reason is pretty clear — we all experience inflammation, as it’s our body’s response to fighting off infection or disease.

It’s why your ankle might swell up when you sprain it, or when your throat feels sore and irritated when you’re sick. Inflammation is often characterized by redness, swelling, pain or discomfort, and some immobility.

Inflammation can fall into two categories – acute or chronic.

Acute inflammation might be triggered by something like a sprained ankle. Inflammation is the body’s reaction to harm or injury. Plasma and white blood cells are delivered to the damaged tissues (through your blood) to start the process of healing.

Prolonged, or chronic, inflammation “leads to a progressive shift in the type of cells present at the site of inflammation.”

Chronic inflammation is typically a symptom associated with autoimmune diseases, allergies, and conditions like osteoarthritis.

“Whether acute or chronic,” explains Dr. Scott Walker, family physician, “inflammation is the body’s natural response to a problem, so it makes us aware of issues that we might not otherwise acknowledge.”

Chronic inflammation has been linked with mood disorders like depression in recent research studies.
Chronic inflammation has been linked with mood disorders like depression in recent research studies.

There are long-term side effects, however, with chronic inflammation, and recent studies have even found links between inflammation and our emotional health.

“Immune components, such as proinflammatory cytokines and brain-reactive antibodies, can induce changes in neurotransmitter and neuroendocrine function related to psychiatric disorders,” reports the study. In other words, conditions that trigger inflammation (like lupus or other auto-immune diseases) are also known to induce symptoms associated with mood disorders.

So how do we prevent inflammation?

As always, start with your diet. What we nourish ourselves with plays a key role in how our body responds to injury or infection.

“Anti-inflammatory food components, such as omega-3, protect the body against the possible damage caused by inflammation,” explains nutritionist Ximena Jimenez.

Try adding some of the following foods to your menu!

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  • Fish  — A great source of omega-3, specifically in salmon, tuna, and mackerel
  • Avocados — Who doesn’t love guacamole? “Avocados have great anti-inflammatory properties,” says nutritionist Laura Flores. Avocados contain antioxidants, omega 3 fatty acids and polyhydroxolated fatty alcohols, all of which reduce inflammation.
  • Healthy cooking oils — Olive oils contain omega-3 fatty acids.
  • Cruciferous veggies — Broccoli, kale, brussels sprouts, cauliflower, and other green, leafy vegetables get the name “cruciferous” because of the shape of their leaf patterns. They contain a pretty extensive list of nutrients and vitamins, including the compound sulferophane, which helps to block enzymes that trigger inflammation in the tissues.
  • Nuts and seeds —  Walnuts are the best source of omega-3 fatty acids, as are a number of different types of seeds (like chia, pumpkin, and hemp seeds).
  • Watermelon — When it’s in season, watermelon is perfect for cooling the effects of inflammation. Watermelon contains lycopene, “a cellular inhibitor for various inflammatory processes.” The summer melon also contains choline, which has been found to keep chronic inflammation down.
  • Herbs and spices — Don’t forget to spice things up, either! Ginger, rosemary, turmeric, oregano, cayenne, cloves and nutmeg all have compounds that slow the process of inflammation — and they’ll add flavor to your next dinner recipe.

Skin Care for Inflammation

You’ll often find natural skin and beauty products with ingredients like oatmeal and honey as soothing agents for red, irritated skin.

Oatmeal, for instance, has widely been used to help ease severe skin conditions, or for those unfortunate enough to encounter poison ivy. Colloidal oatmeal is found in a number of different lotions — but you can make your own at home if you have some breakfast oats in the pantry!

Here’s a great DIY video we found:

“Its many functional properties make colloidal oatmeal a cleanser, moisturizer, buffer, as well as a soothing and protective anti-inflammatory agent,” reports a 2007 medical study.

 

What natural remedies have you employed to help with inflammation? Feel free to comment below!

 

 

The 7 Products You Need in Your Natural Skin Care Routine

The skin on our face is typically the most exposed part of our body. Harsh winter air, UV rays, and the natural processes of aging can damage skin and slow down cell renewal.

But there’s still hope! You can ensure that your skin is getting the nourishment and protection that it needs by incorporating these natural products into your skin care regimen.

1. The Right Cleanser

Washing away the day’s impurities is essential to your skin’s health. Leaving behind any grime and dead skin on your face can lead to breakouts and further skin damage.

Choosing a cleanser, though, is no easy task! You’ll want to find a product that is effective enough to wash away impurities, but not so harsh that it strips away all of your skin’s natural moisture and oils.

Sensitive Facial Cleanser by Acure Organics
Sensitive Facial Cleanser with Argan Oil and Probiotics

The Sensitive Facial Cleanser from Acure offers a hydrating, soothing solution for even the most sensitive skin types.

Probiotics, enriching argan oil, and omega fatty acids make this cleanser a gentle but seriously nourishing solution.

“It’s the perfect mix between a gel and a cream cleanser,” says one Acure customer, “[it] doesn’t leave skin with a residue and removes every bit of makeup, even smudge-resistant liquid liner and mascara. Very gentle and soothing, doesn’t leave my skin sensitized or raw afterwards. This is definitely a new staple in my face care routine!”¹

“The facial cleanser doesn’t leave skin with a residue and removes every bit of makeup, even smudge-resistant liquid liner and mascara.”

2. A Gentle Toner

Red Tea and Rose Facial Toner by Acure Organics
Red Tea and Rose Facial Toner

Some might not consider this step of facial care to be entirely necessary, but we’re big fans of toners.

Applying a toner after you cleanse helps to balance out skin tone and soothes any irritation.

The Red Tea and Rose Facial Toner from Acure restores balance in your skin, and removes any excess oil from your face, without overdrying it.

3. Moisturizers

Moisturizers are a no-brainer. They deliver vitamins and nutrients, and lock in hydration for your skin, keeping it healthy and nourished. Who wouldn’t want that for their skin?

Picking the right moisturizer can be a chore, though — there are a lot of different options, and finding the right one for your skin’s needs means there isn’t a one-size-fits-all solution.

Oil Control Facial Moisturizer by Acure Organics
Oil Control Facial Moisturizer with Lilac Stem Cell

Acure’s Oil Control Moisturizer does just what it says. Combat oily skin and help prevent future breakouts by applying after you wash and tone. The moisturizer contains Lilac Stem Cells, which help to reduce acne lesions and protect against more irritation. The Chlorella Growth Factor renews damaged skin cells, and improves your skin’s tone and texture.

Gotu Kola Stem Cell Day Cream by Acure Organics
Day Cream with Gotu Kola Stem Cell

To support cell renewal and skin elasticity, try Acure’s Gotu Kola Stem Cell Day Cream. It goes on smoothly, absorbs quickly, and protects your skin from free radicals and environmental damage.

4. Night Creams

Night Cream by Acure Organics
Night Cream with Argan Stem Cell + 2% CGF

Our bodies undergo repair while we sleep, and we can help boost this restorative process by using products that benefit cell renewal and deliver extra hydration.

Acure’s Night Cream contains Moroccan Argan Oil, which moisturizes and feeds your skin. Chlorella Growth Factor strengthens the elastin fibers and collagen in your skin, so you’ll wake up looking refreshed (even if you’re not feeling it).

5. Masks and Scrubs

These kinds of products should not typically be used on a daily basis, but including them once or twice a week in your routine will help boost the effectiveness of your existing regimen.

Brightening Facial Scrub by Acure Organics
Argan Stem Cell + Chlorella Growth Factor Brightening Facial Scrub

Revive dull skin with this Argan Stem Cell + Chlorella Growth Factor Brightening Facial Scrub. It’s great for ALL skin types, and incorporating this into your weekly routine will leave skin feeling fresh, bright, and new.

“I’ve never used a scrub that made my face feel so good after using this one. It’s very effective, and strikes the perfect balance between working and still being gentle. I use this everyday before I use my cleanser,” said one Acure customer.²

“I’ve never used a scrub that made my face feel so good after using this one…I use this everyday before I use my cleanser.”

6. Facial Oils

It seems counter-intuitive to use oil on our skin – doesn’t oil encourage breakouts or unwanted shine?

Marula Oil by Acure Organics
Marula Oil for All Skin Types

But treating the face with oil provides your skin with the vitamins and nutrients that it needs, without stripping away any of your skin’s moisture.

Acure’s Marula Oil treatment uses 100% pure wildcrafted marula oil. Widely known for its anti-aging properties, marula oil is often referred to as a “miracle oil” for its extremely potent moisturizing and nourishing agents. Even better – it’s great for all skin types!

Your Ideal Facial Care Routine

Now more than ever, there is an overwhelming array of beauty products available for your facial care routine. Finding what works best for your skin type and its specific needs – and keeping your regimen consistent – will help to ensure that you maintain healthy skin and a fresh, happy face.

Acure Ultimate Natural Skin Care Collection

You can purchase the entire collection of natural skin care products from Acure here!

¹http://www.acureorganics.com/product-p/047.htm

²http://www.acureorganics.com/Brightening-Facial-Scrub-p/012.htm

Brands We Love: Indigo Wild


“Any more natural and you’d be naked.” (Indigo Wild)

Irreverent, provocative, tongue-in-cheek. Call them what you’d like, but the folks at Indigo Wild have genuine personality.

“You can’t appeal to everyone,” explains Indigo Wild owner and president, Emily Voth, about their company’s “wild” culture.

Their Zum Bar soaps have been on Soap Hope shelves since we first started, and Indigo Wild’s collection of quality, natural skin care is still one of our top selling brands.

It’s a pleasure to work with individuals and companies that are so passionate about the work that they do, and if you’re familiar with Indigo Wild, you’ll know that the same passion extends to the products they create.

Indigo Wild: A Passion for Natural

Emily had been working in the corporate world for several years when she started to recognize how disenchanted she felt with her career.

“I wanted to do something I cared about,” says Emily. “I’d been working in that environment for so long, but I looked up at one point and just thought, ‘Is this it?'”

She’d cultivated an interest for aromatherapy and herb gardening, and her yoga instructor suggested turning one of her passions into more of a business.

“So I started sneaking my lunch into the library, researching everything I could; I started testing and making soaps, and gave those to my friends to try out,” she said.

Her husband helped her out (he designed the Indigo Wild logo on a napkin) and they prepared to set up shop at her local farmers market. Her soap bars were a huge hit.

“We sold out of everything,” she said.

She gave herself six months to get the business going, and did freelance work to help generate an income. Not the easiest route to take, but Emily couldn’t give up the idea. “I had to start something where I felt more like myself.”

But that’s just where things began.

Building a Culture that Cares

This kind of tenacious, self-motivated spirit has carried through Indigo Wild’s overall company culture, as well.

tina-production“It takes a special kind of person to work here. You can’t teach passion or train people to be motivated,” says Emily.

 

And it’s the company’s authenticity and passion for creating such quality products that has brought them so much success.

Building a culture where the employees are not only allowed, but encouraged, to fly their freak flags has helped to establish Indigo Wild as a nationally recognized natural brand. They’ve been recognized in numerous publications, like InStyle and Rachael Ray’s Everyday.

A Recipe for Success

Indigo Wild natural goat's milk soap
The ever-popular Frankincense and Myrrh Bar by Indigo Wild

Indigo Wild’s bar soaps use goat’s milk — which is why they have the adorable goat on all of their bars and products.

Goat’s milk is naturally moisturizing, pH balanced for skin and hair, and full of vitamins that our skin craves.

Combining such wholesome ingredients with aromatherapeutic essential oils makes the Zum soap bar popular with our Soap Hope customers — and it’s now carried in stores all over the U.S. (and Canada!).

Indigo Wild is also dedicated to several worthy causes, including a local dog rescue group and programs that support breast cancer survivors.

It’s that sort of commitment to product and making an impact that makes us proud to carry Indigo Wild here at Soap Hope.

 

Here are a few of our favorite Indigo Wild products!

 

 

Image credit: Indigo Wild

Brands We Love: Pangea Organics

Any brand or product we carry at Soap Hope is one that we’ve tested and believe in. The people behind those brands are just as passionate as we are about their products, and it’s always a pleasure to work with individuals and companies that are so conscientious and committed.

Joshua Scott Onysko founded Pangea Organics in 2000. He started the company with a dedication to creating organic skin care products that are nourishing and effective.

Pangea Organic’s message is clear — everything the company makes is natural and ethically sourced, out of a reverence for our planet and commitment to living mindfully.

“Every decision we make affects the greater good,” says Joshua. “When we live with that in mind, life is more fulfilling, more authentic.”

From the ingredients that are hand-picked for Pangea’s products to the company’s mission of creating a more sustainable future, Pangea is dedicated to creating inspiring experiences for its customers.

A Born Explorer

Joshua grew up in the Northeast, and was certainly not your typical teen.

“I didn’t fit in at school, didn’t do very well in my classes, except for art. At 16, I talked to my parents, and left in a VW bus to travel and explore the world. I wanted to experience different cultures,” he explains.

Joshua spent several years traveling, discovering new traditions and exploring other countries. Those experiences and the people that he encountered during his travels inspired the launch of Pangea Organics.

The Pangea Vision

Joshua had been committed to a healthy and sustainable lifestyle before the idea for Pangea came about, and has adhered to his original vision for the company: Always Beneficial, Never Artificial.

Pangea Organics prides itself on using only organic and nutrient-rich foods in their skin care products.

joshuacranberries

“We spend months discovering the world’s most effective, nourishing ingredients to create the best skincare products available,” says Joshua.

The Pangea Skin Care Line

We’re thrilled to be able to offer Pangea Organics here at Soap Hope. Joshua’s commitment to finding the most effective and sustainably-sourced ingredients and creating a premium skin care line means we’re able to offer our Soap Hope customers some the best products out there.

With a focus on improving and maintaining healthy skin, Pangea Organics’ products help to defend our largest organ against free radicals, support collagen retention and hydration, and nourish aging skin with nutrients found around the world.

It’s that kind of dedication and commitment to sustainable practices and natural skin care that makes us proud to carry Pangea Organics. Check out some of our favorite products below!

 

Why your shaving routine is all wrong (and how you can fix it)

For some of us, shaving is part of our regular, sometimes daily routine.

It’s been a part of human hygiene for centuries — hair removal is recorded as early as 100,000 years ago, when facial hair was actually considered a liability  (because it could freeze and stick to skin). Our earliest ancestors are believed to have pulled their hairs out, “using seashells like tweezers.”

Luckily we have more options now, but that doesn’t make it any less of a chore — oftentimes we scramble to get ready in the mornings, so spending time on this part of our personal care isn’t always possible.

What’s more, we’re probably shaving all wrong in the first place.

But no need to fret! There are a few adjustments you can make to your shaving regimen so that you’ll get the smoothest results.

Get a better razor.

More blades don’t necessarily mean a better shave.

Multiple blades pull back the skin and cut the hair below skin level, which can cause irritation, ingrown hairs, and razor burn. That’s no fun!

Find a quality razor that stays sharp — you might have to splurge a bit more if you’re used to buying the cheap disposable razors, but you’ll be happier in the long run .

Soften your hair before you shave.

lea0039.t5If you’re shaving your face, take care of that task after you shower. The hot water and steam helps to open up pores and soften your hair, which is much easier to work with than hair that’s dry and scratchy.

You can use conditioner to help soften the hair more, which can help if you’re cleaning up a beard. LEAP’s Shave Oil for Men will also help to soften your hair and skin while you shave.

Exfoliation is your friend.

We’ve said it before (in our post about men’s skin care) — scrubbing away dead skin helps to clean the skin and prep for a smoother and closer shave.

Clean your razors!

Making sure you’re working with a clean, bacteria-free razor to start with will help prevent razor burn and skin irritation.

Moisturize!

acure foaming shave gelClassic shaving cream that foams up can leave skin dry. When you start dragging a sharp razor across that, it can damage skin and cause razor bumps.

Choose a cream that moisturizes and provides a smooth surface to work with. We love Acure’s Foaming Shave Gel, with soothing ingredients like aloe and chamomile. 

 

 

Make it a point to care for your skin before and during your shaving routine, and you’ll be happier with the results!

 

 

Improving your skin through sleep

Let’s say you have a solid skin care regimen. You exfoliate when appropriate. All of your products are toxin-free and made with quality, wholesome ingredients. You’ve picked the right kind of products for your skin type. You drink plenty of water and eat food rich with nutrients.

So what’s missing? What else could you be doing to help with your overall health and, more specifically, your skin?

Something that we all probably need more of — sleep!

Sleep is Fuel

That’s right — your body needs sleep, about 7 to 9 hours a day (according to most), which most of us have been told many times over.

But your skin REALLY needs sleep.

When we sleep, our bodies go into repair mode. Cellular renewal happens more quickly at night, and a number of metabolic and hormonal processes happen while we sleep.

Lack of sleep can cause blood vessels to dilate, which leaves those dark circles under your eyes on occasion. And anything that disrupts your sleep can impair skin rejuvenation, especially after a late night of partying and drinking.

Tips for Better Sleep

To help ensure that you get a good night’s rest, set yourself up for some sleep success.

1. Go to bed at the same time every night to set a regular sleep rhythm. Set an alarm to wake up at the same time every day (even on weekends).

2. No caffeine right before bed. And if you enjoy exercising in the evenings, you might want to do it early enough to give yourself (and your brain) time to wind down afterwards. Both caffeine and vigorous activity can make it difficult to fall asleep.

bed-731162_12803. Find a mattress and pillow that support your body. Many experts recommend sleeping on your back.

“If you sleep face-down the blood vessels will become constricted and the circulatory system releases congested fluid from tiny flaps in the walls of these vessels,’ says cosmetologist Colette Haydon.

4. Make sure your room is dark and quiet. “Exposure to light stimulates a nerve pathway from the eye to parts of the brain that control hormones, body temperature and other functions that play a role in making us feel sleepy or wide-awake.” And if you can’t keep your room quiet, you might consider finding a source of white noise, to help drown out any sound.

5. Keep the room as cool as possible. “When you go to sleep, your set point for body temperature — the temperature your brain is trying to achieve — goes down,” says H. Craig Heller, PhD. If it’s too cold or too hot, the body struggles to achieve this set point, which can make it harder to fall asleep and stay asleep.

acr0058.t5So while we’re asleep, our bodies are repairing cells and rejuvenating. And we can help our skin while we’re sleeping — it’s a great opportunity to replenish the skin with vitamins and nutrients, especially those found in night creams.

Night creams help to repair elastin and often include rich ingredients like argan oil, to feed and nourish the skin after a long day. Products like Acure’s Night Cream contain Chlorella Growth Factor, which helps to strengthen your skin’s elastin fibers and collagen.

ksc0036.t5And don’t forget those lips! Our lips dry out faster and are damaged more easily, so they especially need help with repair. We love KIND’s Goodnight Kisses lip treatment, with lavender oil to help soothe you to sleep.

 

How do you make sure you’re getting enough rest?

A Lovely Senti-Mint: The Many Everyday Applications of the Mint Plant

Widely used for centuries, mint is one of the easiest plants to grow, and has more uses than you could shake a stick at.

You can drink the mint plant as a tea, by steeping its leaves in hot water, or as a refreshing addition to your water during the summer months. (It’s great in a cocktail, too, but that’s another blog post.)

The oil from the mint plant is also used in a range of natural products because of its calming effects.

peppermint-tea-1109_640There are dozens of mint varieties, including spearmint and peppermint, and you’ll find that mint can be used in more ways than just as an after-dinner palate cleanser.

Digestion

There’s a reason you’re offered a mint after a meal. Its aroma helps to activate our salivary glands, which helps with digestion, and can soothe nausea or indigestion.

Cold and Cough

Mint can help to relieve congestion and soothes inflamed tissue in the respiratory system.

Headaches

Applying balms with mint oil can alleviate inflammation and temperature rise associated with headaches and migraines.

Fatigue

Need a pick-me-up? Mint is a natural stimulant, and can help you recharge if you happen to find yourself in a funk.

Skin Care

mosquito-719613_1280Its anti-inflammatory properties can soothe irritation and redness associated with acne and rashes. You’ll also find mint oil in bug repellents, because they hate the strong aroma.

Dental Care

As a natural germicide, mint helps to kill off bacterial growth that can lead to infection.

How else do you use mint? Feel free to share remedies or recipes that you love in the comments below!

 

And here are a few awesome products here at Soap Hope that contain mint:

The Skin We’re In: Caring for Ourselves as We Age

If there’s one thing that’s inevitable about being human, it’s that we’re constantly aging.

No matter how hard we try, our bodies will continue to change and age, regardless of how much we want to stop it.

And when we look at what our bodies are undergoing while we age, it’s easy to see that, the better we take care of it NOW, the healthier we can keep our skin in our later years.

Changes  in our skin are related to environmental factors, our genes,  and personal nutrition — but the greatest single factor is sun exposure. (Which is why we harp on  wearing sunscreen all the time.)

For example, if you’re fair-skinned, you’re at a disadvantage, because your skin isn’t naturally producing skin pigment that serves as a barrier against sun damage.

Those cells, called melanocytes, increase in size, so skin starts to appear as thinner and paler, and sometimes large pigmented areas will appear on our skin.

boy-20233_1280And, understandably with age, other components of our skin start to break down as well:

  • Connective tissue wears out, and skin becomes less elastic.
  • Blood vessels start to weaken, leading to bruising or bleeding under the skin.
  • Blemishes, dry patches, skin tags — all of these issues are more common when we age.

We certainly can’t stop the aging process, but we can make sure we’re taking care of our skin as the years go by.

1. Drink water! Staying hydrated means replacing the large amount of water that we lose on a daily basis. Your skin is an organ, and while water doesn’t go straight towards those cells when you drink it, you’re helping to keep all systems functioning properly by making sure you drink sufficient H20.

2. Moisturize! Avoid lotions with synthetic fragrances, as those tend to dry out the skin.

3. Eat your veggies! Eating whole food that’s rich in nutrients will aid in maintaining your skin health.

4. Stop smoking! There are too many reasons to list why this is beneficial. But yes, smoking damages skin, too.

5. Sleep! It’s your body’s way of recuperating, and your skin needs it, too.

6. SUN PROTECTION! By far, this is the most important weapon in your skin care arsenal. Wear protective clothing and cover up an exposed skin with an effective sunscreen.

So while science has yet to figure out how to stop the aging process, there are a lot of things we can do to take care of the skin we’re in.

 

Here are some awesome Soap Hope products to help care for aging skin: