Tag Archives: Pacifica

The Myth of Natural Anti-Aging Treatments: 5 Tips for Your Best Skin at Any Age

Are there any natural anti-aging treatments that actually work? That’s what we’ve set out to find in this article.

The skin care industry is flooded with natural anti-aging products that promise to lift, firm, smooth, highlight, and perfect our skin. It is nearly impossible to sort through every product that promises a younger look or “your best skin at any age.”

But there’s good news! Healthy, natural skin isn’t limited to the young. It can be achieved through more than just expensive skin care treatments.

Maintaining healthy, natural skin is simpler than it may seem. It can be achieved at any age by simply taking care of both the inside and outside our bodies.

Natural Anti-Aging Tips - In Your Body

Natural Anti-Aging Treatments – In Our Bodies

Hydration:

Did you know that most people are chronically dehydrated? It’s true.

By some estimates, up to 75 percent of Americans suffer with chronic, mild dehydration. It’s a condition that interferes with cell growth, digestion, brain function, memory, and you guessed it, even the appearance of your skin.

We’ve all heard the old “eight glasses of water a day” adage. The truth is that you may only need half that! But, it can be difficult to know exactly how much water your body truly needs to stay hydrated.

Proper hydration adds support and firmness to your skin. It increases your body’s ability to flush out waste, and it has many other benefits for your entire body that we don’t have time to mention.

If you’re unsure how much water your body needs, remember this simple formula:

  1. Take your weight in pounds and divide it in half.
  2. The resulting number is how many ounces of water you should drink in a day.

Remember to drink more water in especially hot weather or when exercising, and limit your intake of sugary and caffeinated beverages that can actually contribute to dehydration.

Nutrition:

Good nutrition offers many anti-aging benefits for your skin, not just for the rest of your body.

When you eat the recommended daily amount of fruits and veggies, you’re not only taking in essential vitamins and minerals, but you’re also contributing to your daily intake of water. Raw fruits and vegetables like strawberries, cucumbers, and tomatoes are made up of more than 90% water. Plus, they are high in vitamins and antioxidants that keep you looking and feeling fresh.

Natural Anti-Aging Tips - On Your Body

Natural Anti-Aging Treatments – On Our Bodies

Hydration:

Hydration is not only an important natural anti-aging treatment for the inside of your body. It’s extremely important for the outside of our body as well.

Our bodies lose moisture throughout the day, but we often lose the highest water volume at night while we sleep. Here’s an explanation of how this happens, according to HowStuffWorks:

Dreamy Youth Day & Night Face Cream from Pacifica
Dreamy Youth Day & Night Face Cream

Overnight, there are two processes that cause you to lose water gradually. The first is respiration. Each time you exhale, you lose a little bit of water (exhale onto a cool piece of glass and you can see this moisture). The second is transpiration through the skin, also known as sweating. Over the course of a night, both of these processes eliminate quite a bit of water.

Daily moisturizers like Pacifica Dreamy Youth Day & Night Face Cream can help your body retain more moisture throughout the day or night by rehydrating skin cells that have been stripped of their natural oils due to the constant barrage of harsh elements like the sun’s UV rays.

Protection:

Sunscreen, or more specifically natural sunscreen, is one of the most important natural anti-aging treatments for your skin. In fact, it may actually be the most important form of skin care protection for your face.

Even if your face is exposed to the sun for only a few minutes each day, it can still lead to premature wrinkling and sun spots, and it can increase your risk for skin cancer.

Many natural skin care makers have come to understand the need for SPF protection in their products, so make sure you are using a natural, broad spectrum daily moisturizer that has SPF protection as part of your daily skin care routine.

Tinted moisturizers and beauty balms like Pacifica’s Ultra CC Cream not only include SPF protection, but they are available in both tinted and clear versions to match your skin tone, mood, and lifestyle.

Cleansing and Exfoliation

The options for facial cleansers are endless. Gone are the days when we used harsh chemicals and drying products to find the perfect anti-aging treatment. Gentle is the word of the day now, especially when it comes to maintaining your best skin at any age.

Pure Coconut Oil Sugar Scrub from Deep Steep
Pure Coconut Oil Sugar Scrub

Oil cleansers are quickly growing in popularity as a gentle cleansing solution for your face. Oils are especially good for sensitive skin since they cleanse the skin without stripping it of the natural oils that are present. Badger Balm Unscented Face Cleansing Oil cleans your skin without the irritation of artificial fragrances.

For a more advanced anti-aging treatment, try exploring the world of masks and scrubs. These products exfoliate your skin, helping to shed dead skin cells and improve the regeneration of new skin cells.

Argan Stem Cell and Chlorella Growth Factor Cell Stimulating Facial Mask from Acure
Cell Stimulating Facial Mask

If you’re just starting an advanced skin care regimen, start simple with once or twice weekly exfoliation. Deep Steep’s Pure Coconut Oil Sugar Scrub combines the luxe moisture of pure coconut oil with the exfoliating power of a scrub for soft, deeply hydrated skin.

If you’re not a fan of the abrasiveness of a natural scrub, try a product like Acure’s Cell Stimulating Facial Mask. It goes on like a mask and rinses like a foamy cleanser, leaving behind softer, brighter skin.

Give Your Skin a Little TLC

No matter how you choose to approach your personal skin care routine, Soap Hope has gentle, natural anti-aging options for everyone. But looking and feeling your very best can be achieved without cleansers, oils, or exfoliants. Embrace your beauty – inside and out – at every stage of life. YOU are beautiful.

5 tips for your best bath ever

About a year ago, I moved into an apartment in a great location, with updated appliances and lovely neighbors.

The *only* outstanding issue is that there’s no bathtub. This was almost a deal breaker, but I’ve managed somehow over the last 10 months to go without.

However, any chance I get to use a bath when I’m staying at a hotel or friend’s house, you’d better believe I take the time to soak for awhile.

There really isn’t anything like a good bath, and we’re going to talk about a few ways to make your next soak in the tub something to sing about.

1. Mood Lighting

Please don’t just flip on the light switch and hop on in. Bath time means taking time to relax, so skip any kind of overhead light and light some candles.

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Indigo Wild’s Lavender Zum Glow candle

Aim for some aromatherapy and try scented candles: lavender aromas help soothe anxiety and promote relaxation. Indigo Wild’s Zum Glow candle has a fresh and floral aroma, perfect for a stress-free evening.

If you don’t have scented candles, low lighting or unscented candles from your grocery store work, too. The key here is no harsh lighting and a calm environment.

2. Music

Music can greatly impact your overall mood and energy, and it’s a great way to set the tone for a relaxing bath. I have a go-to playlist that I use, but music services like Pandora and Spotify offer playlists based on occasion/atmosphere.

The physiological effects of music have been researched extensively. “Dr. Frank Lipman, founder and director of Eleven-Eleven Wellness Center in New York City and a pioneer in integrative and functional medicine, recommends musical time-outs as a way to calm your body and brain with soothing rhythms and to slow down your heart rate and help you breathe easier.”

Check out the Cool, Calm, and Collected playlist on Spotify for a mix of mellow and modern tunes as your background music:

3. Recipe for Relaxation

There are a ton of choices out there for bath “additives.” From bath salts to oils to bath bombs and bubbles — these can take a bath from boring to totally blissful. Add to your water while you fill up the tub and soak with your favorite aroma surrounding you.

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Rose and Sandalwood Fizzy Bath Bomb from Hugo Naturals

The Rose and Sandalwood Bath Bomb from Hugo Naturals fizzes pleasantly when it’s in the water, and you’ll come out of your bath smelling fantastic.

Bath time is also ideal for an overall body scrub, to slough away dead skin and help moisturize it. Take an extra five minutes and apply the scrub after you’ve soaked for a bit — you’ll come out feeling like a whole new person.

4. Hair and Face Pampering

Since you’re taking the extra time, a long bath soak is a great opportunity for a weekly face mask or deep conditioning treatment.

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Pacifica’s Vital Immersion Deep Hydration Mask

The warm water helps to relax your skin and loosen any oils or dirt in your skin and pores — perfect for a deep (but not harsh) clean.

Pacifica’s Vital Immersion Deep Hydration Mask delivers lipids and antioxidants to your face, making this mask from Pacifica your secret weapon for damaged, dry skin.

5. A Fantastic Follow-up

Be sure to finish off your bath experience by toweling off lightly (no need to rub the skin vigorously – just pat yourself dry) and applying a nutrient-rich moisturizer.

bgr0041.t1Lotions are typically water-based, so your best best for super soft skin is a body butter.

Body butters and balms are perfect after a bath – they’ll help to retain all of the moisture after you’ve soaked for a while. Badger’s Cocoa Butter Body Balm is an excellent source of vitamins and nutrients, and I find that it has no trouble keeping my dry skin soft for hours afterward.

 

Do you have a go-to routine for bath time? Feel free to share below!