Tag Archives: ingredients

6 Benefits of the Goji Berry: A Tiny, Totally Awesome Fruit

Small, slightly sweet, and packed with antioxidants, the goji berry packs so many benefits that it may just be your new favorite fruit. It’s been used for centuries around the world as a dietary supplement. But the benefits of this unassuming little fruit go beyond the diet, and some of the health benefits might surprise you.

The Healthy Goji Berry: Small But Powerful

We have other favorite fruits at Soap Hope, but the goji berry just might top our list. A goji berry is about the size of the tip of your pinky finger. This fruit is a member of the nightshade family of plants — an important family of flowering plants that range from annual and perennial herbs to vines, shrubs, and trees. The bright, orange-red berry is mostly commonly grown in China, but can also be found in increasing frequency in countries like the Canada and the United States.

Occasionally referred to as wolf berries, they are often damaged during picking. As a result, you’ll often be able to find goji berries in a dried form as a way to preserve them. The most common dietary uses for goji berries are eating the dried fruit or drinking them as a fruit juice. When it comes to goji berries and skin care, the oil from the berries is extracted and used because of its high concentration of minerals and essential amino acids, as we’ll explain below.

6 Benefits of the Berry

This infographic highlights six benefits of the goji berry, including: as a natural remedy for diabetes, immune system boost, healthy & glowing skin, reducing fatigue, antioxidant properties, and amino acid powerhouse.

1) Natural Remedy

Goji berries have been used as natural remedies for diabetes, hypertension, and even malaria. That’s because this little fruit is a natural antioxidant and full of nutrients that support bodily functions.

Antioxidants counteract the chemicals caused by free radicals, substances that occur naturally in our body. When free radicals are produced in excess, it can cause cell damage.

From WebMD: “Chinese research has shown a standardised dose of goji berry extract given over a month-long trial helped boost levels of protective antioxidant liver enzymes, and reduced by-products of oxidative damage in the blood by almost 10%.”

2) Immune System Boost

Because of its antioxidant superpowers, goji berries can help boost your immune system and its functions. The berries also contain vitamin A, which supports your body’s ability to fight off sickness.

3) Healthy, Glowing Skin

Many have praised the goji berry for its anti-aging potential. The fruit contains 11 of the 22 essential dietary trace minerals, including calcium, potassium, iron, and zinc, along with amino acids. All of these vitamins and nutrients make the goji berry a powerhouse of skin care. This berry supports skin hydration and improves the tone of your skin.

4) Lighten Up the Mood

For many years, goji berry has been used in tonics or as an extract to improve mood and overall well-being. Goji berries contain complex starches (Lycium barbarum polysaccharides) which benefit immune function and reduce fatigue.

5) Aging Gracefully

The goji berry has a reputation for preserving long life. In China’s first herbal encyclopedia, “Shen Nong’s Materia Medica,” the goji was deemed a “superior tonic.” People used the berry in teas and tonics to strengthen the liver, purify the blood, protect healthy vision, and promote higher energy.

While there is not yet enough medical research to support the goji berry as a “fountain of youth,” the antioxidant properties, amino acids, and vitamins contained in the berry all support healthier bodily functions and even protect against age-related diseases like Alzheimer’s.

6) Overall Powerhouse

The goji berry contains essential amino acids, which are the building blocks of protein. Amino acids are important for the growth and recovery of muscle tissue. While our bodies can make some of these building blocks (called non-essential amino acids), we have to obtain others (essential amino acids) from food or supplements, like the goji.

Small Berry, Big Benefits

All of these amazing properties make the tiny goji berry a powerful addition to any health or skin care regimen.

Natural ingredients like the goji berry deliver so many benefits to the human body. So, it’s no wonder we look for them in our skin and health care products here at Soap Hope.

(It’s important to note that the goji berry isn’t for everyone — people who use blood thinners or other medication could have a negative reaction. You should consult with your doctor first before trying any kind of natural remedy.)

Is this your first time learning about the goji berry? If so, what questions do you have for us?

Why a Clean Kitchen Isn’t Always a Safe Kitchen: A Case for Natural Kitchen Cleaner

(Article written by guest contributor Amy Wynn)

As a kid, I always knew when my mom had been scrubbing the kitchen. Not just by how the sink sparkled and the floor shined, but by the pervasive smell of bleach and noxious blue window cleaner.

Like many of us, I grew up thinking that it’s not a clean kitchen unless it “smells clean.” But that particular “smell of clean” can also be the scent of damage to your body.

Toxic Clean

The American Lung Association warns of the dangers of many commercial household cleaners. The risks are plenty:

  • Volatile Organic Compounds (VOC’s), bleach, and ammonia are known lung irritants that worsen the symptoms of asthma and other respiratory conditions.
  • When products containing household bleach and ammonia are mixed, they emit dangerous toxic gases into the air that have adverse effects on the body when inhaled.
  • New research shows that fragrances used in household cleaners, when mixed with ozone (O3), can create carcinogenic formaldehyde particles in the air.

Because of all of the risks associated with the use of harsh chemicals in our house, don’t you think it’s high time we reconsider the old “tried and true” cleaners as the benchmark of cleanliness?

Natural Clean

In all honesty, I never liked the smell of bleach or any other industrial cleaner when I was growing up.  As I’ve grown up and taken on the responsibility of managing the care of my own home, I’ve come to love the fresh and light aromas of pure plant extracts and essential oils found in natural kitchen cleaning products.

Products made with safe, natural ingredients instead of artificial chemicals can be just as effective at cleaning and sanitizing your home. And, you don’t have to give up “the smell of clean” just so you can get a product that’s safe enough for even the smallest hands and feet (or paws) in the house.

If you’ve ever caught your toddler (or pooch) eating food off the kitchen floor, you can appreciate the overall safety of a natural kitchen cleaner like Better Life’s All Purpose Cleaner.

Anti-Bacterial or Anti-Effective

When considering the effectiveness of natural ingredients, take for example the recent attention on the overuse of anti-bacterial soaps.

Once lauded as an aid in preventing illness and increasing safety, Triclosan, which is found in many anti-bacterial soaps and sanitizers, has been shown to have no demonstrable benefit in preventing everyday illnesses. In addition, triclosan may pose additional health risks, like the contributing to the rise of antibiotic resistant bacteria and causing adverse hormonal effects, when used long-term.

Top to Bottom

Even though my mom may not have had it entirely right with the “smell clean, is clean” mantra, she taught me that when we know better, we do better. It’s time to do better with our kitchen cleaners.

So when it’s time to clean your kitchen again (When is the kitchen really ever clean?), avoid the temptation of the “old smell test” and instead, opt for the refreshing aromas of natural ingredients that won’t overwhelm the olfactory receptors of your family. They will thank you, and your kitchen will thank you as well.

Here are a few of our favorite natural kitchen cleaners at Soap Hope.

Ingredients We Love: A Damascus Rose By Any Other Name…

(Article written by guest contributor Amy Wynn)

One of my favorite forbidden treats as a little girl was the delicate glass jar on my grandmother’s vanity, filled with fragrant, pink-tinted rosewater.  I would dab just the faintest drop of the blushing potion beneath my nose so that the heady but soothing aroma of rose lingered well after the car ride home.

It wasn’t until much later, on my own journey that I discovered the benefits of that sweet elixir went far beyond its aroma. As my own path meandered towards natural and plant based solutions for both health and beauty, I came to understand the lasting allure of the rose for both mind and body.

The Symbol of Love

The symbol of love, The Queen of the Flowers, the rose draws countless references in art, history, and culture. With the recent passing of Valentine’s Day, roses have been absolutely everywhere.

Damascus Rose Face Oil by Badger
Damascus Rose Face Oil by Badger

From ancient Asia to Rome and Greece, this flower is steeped in mythology and revered as a most precious botanical. It was said that in India, Vishnu built his bride, Lakshmi, out of 108 large and 1008 small rose petals.

Nearly everywhere you look in ancient history, the rose is revered. What you may not know about this bud, is that it is honored just as much for its health and beauty prowess as it is for its appearance and aroma. In particular, the rose hybrid known as rosa damascena (or the Damascus Rose) offers wonderful benefits for the mind and body.

Not Just a Pretty Flower

The aroma alone of the Damascus rose carries a potent combination of both relaxing and uplifting properties. As an aromatherapeutic, rose oil is touted for improving and helping to stabilize the mood of regular users. I have to admit, even though I’m not wild about highly floral scents, I am unable to close my eyes and take a deep breath with my face buried in a rose without coming out the other side almost mystically happy.

Damascus Rose Beauty Balm by Badger
Damascus Rose Beauty Balm by Badger

But the reasons roses have been used for health and beauty for centuries go far beyond a pretty smell.  From controlling acne to maintaining moisture in dry or maturing skin, rose oil has many phenomenal benefits:

  1. CLEANSER: Like many essential oils, rose carries both antiviral and antibacterial properties, making it an outstanding cleanser.
  2. MOISTURIZER: As we are learning in the world of natural health and beauty, oil cleansers carry many benefits for maintaining moisture in the skin. Rose is particularly helpful to those facing dry conditions or wishing to maintain their skin’s moisture as they mature.
  3. ACNE: It may seem like a contradiction for something that hydrates so deeply to also help prevent and control blemishes on the skin, but rose oil is known for both of these things, making it an ideal ingredient to have in your routine in all stages of life.
Damascus Rose Facial Cleansing Oil by Badger
Damascus Rose Facial Cleansing Oil by Badger

If you’re interested in the benefits of Damascus Rose for health and beauty, take a look at our selection from Badger’s Damascus Rose skin care line.

 

A Lovely Senti-Mint: The Many Everyday Applications of the Mint Plant

Widely used for centuries, mint is one of the easiest plants to grow, and has more uses than you could shake a stick at.

You can drink the mint plant as a tea, by steeping its leaves in hot water, or as a refreshing addition to your water during the summer months. (It’s great in a cocktail, too, but that’s another blog post.)

The oil from the mint plant is also used in a range of natural products because of its calming effects.

peppermint-tea-1109_640There are dozens of mint varieties, including spearmint and peppermint, and you’ll find that mint can be used in more ways than just as an after-dinner palate cleanser.

Digestion

There’s a reason you’re offered a mint after a meal. Its aroma helps to activate our salivary glands, which helps with digestion, and can soothe nausea or indigestion.

Cold and Cough

Mint can help to relieve congestion and soothes inflamed tissue in the respiratory system.

Headaches

Applying balms with mint oil can alleviate inflammation and temperature rise associated with headaches and migraines.

Fatigue

Need a pick-me-up? Mint is a natural stimulant, and can help you recharge if you happen to find yourself in a funk.

Skin Care

mosquito-719613_1280Its anti-inflammatory properties can soothe irritation and redness associated with acne and rashes. You’ll also find mint oil in bug repellents, because they hate the strong aroma.

Dental Care

As a natural germicide, mint helps to kill off bacterial growth that can lead to infection.

How else do you use mint? Feel free to share remedies or recipes that you love in the comments below!

 

And here are a few awesome products here at Soap Hope that contain mint: