Tag Archives: bath

5 tips for your best bath ever

About a year ago, I moved into an apartment in a great location, with updated appliances and lovely neighbors.

The *only* outstanding issue is that there’s no bathtub. This was almost a deal breaker, but I’ve managed somehow over the last 10 months to go without.

However, any chance I get to use a bath when I’m staying at a hotel or friend’s house, you’d better believe I take the time to soak for awhile.

There really isn’t anything like a good bath, and we’re going to talk about a few ways to make your next soak in the tub something to sing about.

1. Mood Lighting

Please don’t just flip on the light switch and hop on in. Bath time means taking time to relax, so skip any kind of overhead light and light some candles.

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Indigo Wild’s Lavender Zum Glow candle

Aim for some aromatherapy and try scented candles: lavender aromas help soothe anxiety and promote relaxation. Indigo Wild’s Zum Glow candle has a fresh and floral aroma, perfect for a stress-free evening.

If you don’t have scented candles, low lighting or unscented candles from your grocery store work, too. The key here is no harsh lighting and a calm environment.

2. Music

Music can greatly impact your overall mood and energy, and it’s a great way to set the tone for a relaxing bath. I have a go-to playlist that I use, but music services like Pandora and Spotify offer playlists based on occasion/atmosphere.

The physiological effects of music have been researched extensively. “Dr. Frank Lipman, founder and director of Eleven-Eleven Wellness Center in New York City and a pioneer in integrative and functional medicine, recommends musical time-outs as a way to calm your body and brain with soothing rhythms and to slow down your heart rate and help you breathe easier.”

Check out the Cool, Calm, and Collected playlist on Spotify for a mix of mellow and modern tunes as your background music:

3. Recipe for Relaxation

There are a ton of choices out there for bath “additives.” From bath salts to oils to bath bombs and bubbles — these can take a bath from boring to totally blissful. Add to your water while you fill up the tub and soak with your favorite aroma surrounding you.

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Rose and Sandalwood Fizzy Bath Bomb from Hugo Naturals

The Rose and Sandalwood Bath Bomb from Hugo Naturals fizzes pleasantly when it’s in the water, and you’ll come out of your bath smelling fantastic.

Bath time is also ideal for an overall body scrub, to slough away dead skin and help moisturize it. Take an extra five minutes and apply the scrub after you’ve soaked for a bit — you’ll come out feeling like a whole new person.

4. Hair and Face Pampering

Since you’re taking the extra time, a long bath soak is a great opportunity for a weekly face mask or deep conditioning treatment.

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Pacifica’s Vital Immersion Deep Hydration Mask

The warm water helps to relax your skin and loosen any oils or dirt in your skin and pores — perfect for a deep (but not harsh) clean.

Pacifica’s Vital Immersion Deep Hydration Mask delivers lipids and antioxidants to your face, making this mask from Pacifica your secret weapon for damaged, dry skin.

5. A Fantastic Follow-up

Be sure to finish off your bath experience by toweling off lightly (no need to rub the skin vigorously – just pat yourself dry) and applying a nutrient-rich moisturizer.

bgr0041.t1Lotions are typically water-based, so your best best for super soft skin is a body butter.

Body butters and balms are perfect after a bath – they’ll help to retain all of the moisture after you’ve soaked for a while. Badger’s Cocoa Butter Body Balm is an excellent source of vitamins and nutrients, and I find that it has no trouble keeping my dry skin soft for hours afterward.

 

Do you have a go-to routine for bath time? Feel free to share below!

 

 

4 Ideas for Self-Care That You Can Use Right Now

It’s been a long week, with errands filling up every free moment that you thought you’d had, surprise repairs needed on the car, and a toddler who seems to be sniffling an awful lot lately.

Sound familiar?

All of us get swept up in our daily tasks and minor crises — and it’s easy to fall into that mindset of constantly moving and staying “productive.”

But not catching our breath or slowing down every now and then can lead to some serious burnout. A high level of anxiety leaves our bodies more susceptible to illness and can cause long term complications like heart disease or stroke.

However, setting aside just 20-30 minutes a day for self-care can go a long way.  In fact, studies have shown that taking time to relax or meditate consistently has the potential to reverse negative effects from stress, like high blood pressure.

“We know stress is a contributor to all the major modern killers,” Dr. Charles L. Raison at Emory University points out. “It’s hard to think of an illness in which stress and mood don’t figure,”

So, set down your phone, turn off the TV, and take a little bit of time to do something that will pay off big time. The dishes in the dishwasher can wait.

Need ideas for self-care? Here are a few you can try out right now!

1. Start by breathing.

Deep breathing is one of the easiest and most efficient ways of slowing down your body and stilling your mind.  Even just five minutes of abdominal breathing can help — the goal being to calm the mind by increasing oxygen to the brain (which helps to stimulate the parasympathetic nervous system).

person-802090_1280“Breathing techniques help you feel connected to your body—it brings your awareness away from the worries in your head and quiets your mind.”

2. Take a bath.

duck-701147_1280Fill up the tub and hop on in — research has shown that relaxing in a bath on a daily basis can be more effective at reducing anxiety than taking a prescription drug.

If you take a bath before bedtime, chances are you’ll sleep more soundly, too, as “it temporarily raises your body temperature, after which it gradually lowers in the cooler air, cueing your body to feel sleepy. ”

Add in yummy-smelling bath salts or a bath bomb for a luxurious and therapeutic soak!

3. Sing/dance your cares away.

The benefits of listening to music are far reaching, so put together a short playlist of your favorite songs and shake what your mama gave you.

music-791631_1280“Music’s neurological reach, and its historic role in healing and cultural rituals, has led researchers to consider ways music may improve our health and wellbeing,” states a recent article from Huffington Post.

“In particular, researchers have looked for applications in healthcare — for example, helping patients during post-surgery recovery or improving outcomes for people with Alzheimer’s. In some cases, music’s positive impacts on health have been more powerful than medication.”

4. Have a cuppa.

living-room-690174_1280Tea is the second most widely consumed drink in the world, and it’s been around forever.

Green tea is especially popular, perhaps for the positive effects that it has on cardiovascular health. A recent study found that drinking green tea “significantly lowered the risk of dying from cardiovascular disease. (31% lower risk in women, and 22% lower risk in men.) The risk of dying from stroke was even lower: 62% lower in women and 42% lower in men.”

Test out different varieties of tea and pour yourself a cup.

After all, you’re worth it.

 

Here are a few products from Soap Hope you might consider for your self-care routine.