The Many Health Benefits of Rosemary You Need to Know About

Rosemary’s uses date back as far as 500 BC in Greece and Rome, when it was commonly used to stimulate and strengthen memory. Throughout centuries the fragrant herb has been used in various mystical and religious applications.

While these uses are less commonly employed today, many of the historical uses of rosemary have carried into modern times.

The Many Uses of Rosemary

Promoting healthy skin and hair: Rosemary contains riboflavin (vitamin B2) which is part of what makes it a stimulant. When applied to skin and hair it aids in the regeneration of healthy cells. Using rosemary in shampoo encourages faster-growing and stronger hair. When soap or body wash made with rosemary is used skin tends to look and feel younger. Rosemary is also an astringent, which aids in maintaining the buoyancy of skin.

Inciting memory and increasing mental activity: Certain research indicates that rosemary helps to prevent the breakdown of neurotransmitters in the brain. In a study conducted by Dr. Mark Moss of the University of Northumbria at Newcastle, results showed that workers in rosemary-infused cubicles exhibited better long-term memory and reported feeling more alert than those in untreated cubicles. For this property, Rosemary has been nicknamed the “herb of remembrance.”

Detoxifying: Rosemary’s antiseptic properties help remove toxins from your skin and hair.

Healing: Rosemary also has anti-inflammatory properties, which help heal skin conditions such as acne, eczema and dermatitis. It is also known to ease puffiness or swelling.

The Importance of Antioxidants

Rosemary is perhaps best known for its preservative qualities as an antioxidant.

The plant and its essential oils have been used as natural “preservatives” for centuries, most commonly for meat and other food products. Today it is also widely used as a protecting element in all-natural body care products.

For the same reasons antioxidants are useful as preserving elements in all-natural products, they are also useful for keeping your body healthy. When applied topically, rosemary’s antioxidizing abilities can keep your skin, hair and body looking and feeling young.

Antioxidants are known to “preserve” youth and although the aging process is inevitable, there are ways in which antioxidants maintain health and protect your body from harmful external elements:

  • Stimulate cell growth: Help hair grow faster and stronger and are even known to slow premature graying
  • Protects skin: Shield skin from UV rays to prevent skin damage, keeping skin looking young for longer
  • Stimulate circulation: Aid in lowering blood pressure
    Incite memory and slows memory loss: The alerting scent of rosemary can promote mental stimulation
  • Slow onset of Alzheimer’s: Research conducted by Dr. James Duke, former researcher for the U.S. Department of Agriculture, indicates that the dozen antioxidants in rosemary can slow the onset of Alzheimer’s disease
  • Detoxifies: Many clinical studies have demonstrated strong links between chemical carcinogens and cancer. Research conducted by Dr. Keith Singletary at the University of Illinois Department of Food Science and Human Nutrition indicates that the antioxidants in rosemary have significant impact on the removal of chemical carcinogens.

To help you remember all of these great benefits, we came up with this handy infographic to share with your friends!

Rosemary Health Benefits (1)

 

 

Want more rosemary in your skin care routine? Check out these great products from Soap Hope that include all of the benefits we’ve talked about!

Please note that another version of this post was published previously on our website. 

What the heck is a microbiome?

At the end of last year, Fortune Magazine predicted that 2015 would be the Year of the Microbiome,  because of advances in medical technology and the progress around discovering what’s behind some of our trickiest medical issues.

But just WHAT IS a microbiome?

Maybe you remember biology class, and studying microbes — they’re basically any organism too small to be seen with the naked eye.

The microbiome is the collection of all of these tiny living things that live on and in our body. And what scientists are discovering is that the little guys play a HUGE role in our overall health and how diseases might impact us.

Our microbiomes are also constantly evolving, making it increasingly tricky to figure out just what a “normal” microbiome might look like. What we’re discovering is that “it is reasonable to characterize the microbiome as a newly recognized organ, with a great range of metabolic activities.

Why does the microbiome matter?

Well, those little creatures that live on your skin are noted as being not only the most diverse, but also some of the most important defensive players when it comes to our health.

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“New evidence suggests that commensal skin bacteria both directly protect humans from pathogenic invaders and help the immune system maintain that delicate balance between effective protection and damaging inflammation.”

So, yeah, taking care of the ecosystem that lives on our body is really important!

Show your microbiome some love

But here’s what we’re also learning — besides the fact that it’s always evolving, my microbiome is probably different than your microbiome. There are, of course, some similarities, but the differences mean that there isn’t just ONE way of caring for one’s microbiome.

Stay away from antimicrobial products

A few ways that we can take care of the communities of microbes living on our skin involve protecting that balance that they’re creating. That means eliminating antimicrobial products that kill off the bacteria that are actually good for us.

One of the biggest offenders is triclosan, which has  been found to be “no more effective than plain soap at preventing infectious illness symptoms and reducing bacterial levels on the hands.” Not only that, triclosan (found in a wide range of antibacterial or antimicrobial soaps) has been found in water supplies and sewage treatment plants, and has been linked to altering hormone regulation functions in wildlife. 

Go for oils over moisturizers — that means no parabens!  Antimicrobial preservatives like parabens consist of wax and water that might make your skin feel hydrated but result in irritations.

Oils, on the other hand, are able to penetrate and clear out pores, dissolving other oils and other gunk. We’re a huge fan of castile soaps and products containing other awesome oils (argan, coconut, olive, etc.).

And of course, eating nutrient-dense, whole foods can ensure that you’re healthy from the inside out. It’s all about that balance!

Want products that are good for your microbiome, and leave you feeling fresh? Here are a few we’d recommend!

Why we love castile soaps

If you do a quick Google search on castile soap, you’ll find it has just about as many uses as a Swiss army knife.

Soap making has a long history, spanning several centuries and a variety of production methods.

The chemical process for making soap has not, however, changed all that much. Fats are boiled with alkali, which then produces soap (yay!) and glycerin.

Castile soap: a brief history

The quality of soap produced is especially dependent on the ingredients used. Early attempts, for example, relied on ash. In Spain, the salsola plant was burned to produce an ash called barilla.

“This, used in conjunction with locally available olive oil, offered a good quality soap which, by salting-out or “graining” the boiled liquor with brine, allowed the soap to float to the surface, leaving the lye, vegetable colouring and impurities to settle out. This produced what was probably the first white hard soap: Jabon de Castilla, or Castile soap, also known to pharmacists as Sapo hispaniensis or Sapo castilliensis.

Eventually, “castile soap” became the generic name for the hard, white, olive oil soaps, which we still use today.

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“Aleppo soap 03” by Bernard Gagnon

Castile soaps can also be made with coconut oil, palm oil, or any other quality vegetable-based oil — and castile soaps also come in liquid form. The liquid soaps use potassium hydroxide to saponify the vegetable oils, while the hard bar soaps use sodium hydroxide.

Just like the food that we eat, it’s crucial that the products we use on our skin are nutrient-rich. Which is why we’re especially big fans of castile soap!

Made of goodness

Castile soap is made with olive oil, which contains all kinds of fatty acids and antioxidants, along with vitamins E and K — all good things!

Vitamin K has been found to help prevent the calcification of our skin’s elastin (the protein that gives skin the ability to spring back). Fatty acids are known to reduce the body’s production of compounds that cause inflammation.

All kinds of remedies

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Castile soap (as mentioned before) uses olive oil, which has long been used as a remedy for skin care and health. Greeks, for instance, used olive oil during massage, to help prevent injuries, relieve muscle fatigue, and eliminate lactic acid buildup. Olive oil has also been recommended as a treatment against skin diseases like eczema and dandruff.

Versatile AND healthy

peg-238525_1280Castile soap doesn’t just clean and nourish your skin — you can use it for washing laundry, cleaning carpets, and scrubbing your vegetables!

There are a host of reasons to love and use castile soaps, and we’ve only named just a few here.

 

How else do you use your castile soap goodness? Comment below!

 

Some of our favorite castile soap products:

Migraine – and Side Effects – Be Gone!

(Viewing this in e-mail? See the original blog at http://wp.me/pv0Gr-ag.  Blog Image: fresh ginger – courtesy of Sanjay Ach, via Wikimedia Commons, http://creativecommons.org/licenses/by-sa/3.0)

Are you shocked, as we are, at the side effects of some of the medications sold by pharmaceutical companies? For instance, Sumatriptan – a drug used to treat migraines – has side effects like heart attack, chest pain, vertigo, stroke, blood changing from red to black, spams of the arteries, and a long list of other scary things.

Sumatriptan also costs on average $17 per dose.

Or, you could try … ginger. Yes, plain old ginger. In a recent scientific study (http://www.ncbi.nlm.nih.gov/pubmed/23657930), migraine sufferers were given either Sumatriptan or ginger. Both groups had similar results. 70% of people taking Sumatriptan and 64% of ginger users had almost complete relief within two hours.

How much ginger can you get for $17? Given in the amount in the study, you can get eight hundred doses.

So if you or a loved on is suffering from migraine, you might consider ginger. You can grate it, drink it in tea, or take powdered ginger capsules.

It might even be a good excuse for eating some ginger cookies and candied ginger too.

You Must Mist!

Since this week at Soap Hope we’re featuring free mists, we thought you might like to know how other Soap Hopers tell us they use their mists. Do try this at home!

  • Spray in your shoes. Mint, Sea Salt, and Tea Tree are especially good – they keep your shoes fresh inside.
  • Put your favorite mist it in your suitcase when you travel. Makes your hotel room smell great.
  • Spray lavender mist on your bedsheets and pillows. Lavender is calming and will help you rest.
  • Spray in your closet to keep it fresh and wonderful. Worried about moths? Spray tea tree in the closet to help keep  moths away.
  • Use essential oil mists as a substitute for perfume. Spray on freely – it’s all natural.
  • Spray some mist in your dryer – your clothes will pick up the aroma.
  • Keep a mist in your drawer at work, to freshen up if you feel hot.
  • Spray on the treadmill, workout bench, and exercise or yoga mat.
  • And a mist in every bathroom, of course.

Share your favorite mist uses in the comments below. And pick some up for yourself and for gifts, at Soap Hope. One mist empowers a woman in her business for four days!

Entanglements

Have you seen this striking video of divers freeing a giant manta from fishing line? It’s amazing and beautiful. If you haven’t seen it yet, take a look:

Can’t see the video? Click here for YouTube.

You probably know that Soap Hope was founded to put the Good Returns model into action. Under this special business model we send 100% of our profits to women in the U.S. and around the world to enable them to escape poverty. These women start their own personal enterprises and are responsible for their own success.

During the time I’ve been working on Good Returns, I’ve heard a lot of opinions about the reasons that people find themselves in poverty and what should be done about it. I have received hundreds of e-mails and letters from people who are passionate about the fact that every dollar of profit from every Soap Hope purchase goes to empower women.

But I’ve also received letters that say that people in poverty should be left to figure it out for themselves. I’ve been told that if a person is poor, it is because she is irresponsible or lazy. I’ve been told that providing loan capital to the extreme poor just enables more bad choices. (I was also told by one cranky customer that “those women should get off their butts and work.” She didn’t understand that we don’t give money away – we lend it interest-free to entrepreneurial, responsible women who work harder than most people she will ever encounter.)

The video of the manta reminded me of both the women we help and the commentary of naysayers.

The manta became entangled in fishing lines and couldn’t free herself. Who knows, maybe she made a poor choice that got her in that situation. (We all make poor choices from time to time.)

There was no way that the manta could free herself from that entanglement without help. Those fishing lines would never have disintegrated, never have come loose on their own – like some of the women I have met in Central America, who spend hours each day just hauling water, seemingly with no chance to change their situation. (How much could I accomplish if I had to spend 4 hours each day just to obtain water for my family?)

The diver had a tool – a knife – that could help free the manta from that bondage. They both took a risk and he used the knife to help her. In that moment, there was great respect for the manta. The diver didn’t create an entitlement by helping her. (If my company can send small amounts of capital to a woman to help her start a personal enterprise, it could free her to send her children to school.)

In fact, the diver got one of the most memorable moments of his life from the process of helping free that manta. The diver and the manta both had a life changing moment together. Each one received a great gift.

That’s how we feel at Soap Hope. The women to whom we provide capital are like the manta – with amazing stories of grace and times of trouble, willing to do something together with us that can change their lives and ours too. They are entangled in the challenges of poverty. They are willing to take a risk that can free them, and so are we.

If you like the Good Returns business model, help it grow: shop at Soap Hope for your home and body products and gifts, and tell a friend about us. One bar of soap funds one day of business for a woman, so I say “A bar of soap is a day of hope.” 

– Salah

(Photo Credit: Steve Dunleavy, Lake Tahoe, NV)

We Vote

America is an amazing place for entrepreneurs.

In America you can start a business to do just about anything, anytime, and usually without anyone’s permission. We wanted to sell soap bars to change the world. It took a two-page form, twenty minutes, and $300 to incorporate a company in Texas. We filed the paperwork online from the kitchen table.

In America you can freely compete with other businesses. It might be hard, and the big guys might have an advantage, but any person can decide at any time to be an entrepreneur. Here, an entrepreneur’s only limitation is herself.

In America you can freely state your opinions about the rules we live by together, and you can work to change them if they are wrong. If you don’t like the rules, you can get your voice heard, organize a movement, nominate a candidate, and create change.

Do you agree or disagree with the notion that companies should label foods that are genetically modified? Do you agree or disagree that there should not be new taxes on Internet sales? Do you agree or disagree that plastic microbeads should be prohibited in products that reach our water supply? You can elect representatives who share your values.

If you want your voice to be heard you can get to know your representatives, learn about the issues by researching online and talking with others, and vote. Election day is November 4.

As entrepreneurs we value everyone’s right to vote. That’s why Soap Hope has a policy in support of employee voting. Every team member gets paid time off to vote in local, state and national elections. If you are a business owner, we encourage you to consider a similar policy. You can find ours here: Soap Hope Policy in Support of Employee Voting.

Corporations Are People

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One of the most important things we do at Soap Hope is to evaluate the ingredients in products. It’s a much tougher job that you might imagine. Not everything that’s natural is good for you, so we have to keep tabs on everything used in every product. And makers update their ingredients all the time, so we’re constantly reviewing the field research, making sure that everything we carry is up to our strict standards. Our vision is that if you find it at Soap Hope, you can trust that it’s good for you.

Did you know that not everything that goes in a product is required to be on its label? One terrible ingredient that has made its way into thousands of products is called microbeads. Sometimes they are labeled simply “PE” or “PP.” It’s in everything from toothpaste to facial scrubs to shower gels. And it’s terrible for people, animals, and the planet.

Microbeads are tiny plastic particles that manufacturers put in products to make them scrubby or for visual effect. They go directly into our water systems. Our drainage systems were not designed to filter them out, so they end up in our water supplies and in the oceans.

These plastic beads do not break down. Marine creatures eat the microbeads, which ultimately end up in our food. They cannot be removed from the environment.

Microbeads are getting even more attention lately because they have been found lodged in the gums of many people who are using Crest toothpaste. No one knows how much damage they are causing to the very teeth that were supposed to benefit from the product.

Manufacturers of these products are fully aware of the harm they are doing to humans and to nature – but they put profits above all else and use them anyway. When a recent outcry finally got Procter and Gamble’s attention, they promised to eliminate microbeads from their toothpaste – in two years.

You’ve heard the saying “corporations are people.” It’s true in this sense: businesses are run by people, and those people make conscious decisions every day either to responsibly serve customers, or to earn profits regardless of the impact on people and the world. When you choose companies that care about humanity and pay attention to the consequences of their decisions, you contribute to more good in the world.

We’re paying attention to things like microbeads for you. Of course nothing at Soap Hope has them. We don’t have Procter & Gamble’s problem of what to do with two years worth of unacceptable ingredients. We never carry those kinds of ingredients in the first place. When our makers want a product to be scrubby, they use sea salt, or flowers, or cocoa seeds.

In our view, business should be of service. When we prioritize the well-being of our customers, our employees, and the world we all share together, it’s easy to make the right decisions.

The Crest controversy has led Soap Hope on the search for great quality toothpaste that is effective and free of harmful ingredients. We’re working on boarding oral care products for you soon. In the meantime, be sure to avoid products with the words polypropylene (PP), polyethylene (PE), polyethylene terephthalate (PET), nylon or Polymethyl methacrylate (PMMA) in the ingredient list.

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Good Intentions

If you’ve ever ordered from Soap Hope, you’ve seen a little scrap of folded paper fall out of one of your products when you unwrapped it. It says, “Can Shopping at Soap Hope Change the World?” In the packing room we call it the “Easter Egg” because it’s hidden in your order.

Like most things at Soap Hope, the Easter Egg is very intentional. We hide it in your package. It’s a symbol of extra impact that your order made, on a woman’s life far away from you. It’s a surprise to make sure you know about the mission of Soap Hope, even if you skipped the paperwork we include.

Inside the Easter Egg, we explain that we were inspired by Dr. Muhammad Yunus. Dr. Yunus is known as the father of microfinance. His efforts have touched the lives of millions of women around the world. I’m driven every day by his achievements.

In 2010 I heard Dr. Yunus speak at Austin College in Texas. He told the story of a woman who lived in extreme poverty in a village in Bangladesh. She received a small loan to help start a personal business that could provide income for her. She took and repayed a number of loans over the years and slowly increased her standard of living. She was able to send her daughter to grade school – now the daughter could read, even though the mother could not. Through continued access to training and credit, she was able to afford to send her daughter to high school. Her daughter was able to fund her way through college, and then medical school.

Think about the change in the standard of living from mother to daughter – from a life of illiteracy and poverty to that of an independent woman with a career as a medical doctor, in one generation.

This opportunity is why we started Soap Hope. Can we realistically expect people here, with busy lives, families, and interests, to figure out how to send girls in Bangladesh to school? Maybe not – but Soap Hope can:

We partner with local institutions like the one established by Dr. Yunus. Since Soap Hope sells things that everyone needs for everyday life, and uses all the profits to fund loans for women so they can afford to do things like send their girls to school – that means now everyone can participate. Wash your hair with shampoo from Soap Hope – help teach a girl to read. Wash your dishes with dish soap from Soap Hope – help teach a girl algebra. Drink a cup of tea from Soap Hope – help empower a generation of women.

We’re intentional about the products we curate for you, the environmental impact of the box your order is packed in, the placement of the Easter Egg, the use of the profits your order generates. We do this so that you can simply shop for your everyday needs with us, and the rest is taken care of. But we do need your intention too: Remember Soap Hope. Remember to shop with us for your family. Remember to tell others about Soap Hope. Remember to share your thoughts and ideas with us about how to grow this movement.  It’s our actions together that matter.

Yours,

Salah

You know by now that every bar of soap purchased from us funds one day of a woman’s business – “a bar of soap is a day of hope.” If you’re a follower, you also know by now that I want to sell one millions bars of soap, to create one million days of hope. Let’s tell a million people about it, and get this done. #milliondaysofhope

Beginnings

Salah's Itinerary
I ran across the itinerary for my 1993 six week concert tour through Africa and the Middle East.

 

Prelude

Some of you know that I started my working life as a classical pianist, not as an entrepreneur. In 1993 I was very lucky to go on a six week international tour through Africa and the Middle East, traveling through almost a dozen countries and playing concerts in national theaters, universities, and ambassadors’ halls.

The core idea behind Soap Hope really started all those years ago. After one concert, I had the fortune to spend time with the Director of the World Bank in Kenya. He explained to me about his efforts to address poverty in Kenya. He told me that of every ten dollars sent to alleviate poverty in Kenya, nine went to corruption.

That challenge stuck with me for years: only 10% of the aid that was intended for the extreme poor was making it to those who needed it.

Main Event

It was three companies and 15 years later that Soap Hope was born. When we designed our model for addressing world problems, we wanted to learn from the lessons of that evening in Nairobi. We didn’t want 90% of our effort lost. The Good Returns model was born.

We don’t give money away – we invest in women. When you buy your household products every month from Soap Hope, we send all the profits to women – every dollar – so they can start or expand their own small enterprises around the world, whether in Kenya, or in the Dominican Republic, or right here in Dallas.

How do I know the money isn’t being lost? Because every dollar is repaid after one year, interest-free. We don’t take anything out of our company until those profits are returned. Only then do we get the rewards of our entrepreneurship.

Our intention is to provide opportunity with accountability: yes, all of our business profits are loaned interest free, but all of those profits are required to be returned after they have done good in the world for one year. This approach puts us and those we help on the same page, responsible to each other.

Our vision is to take Soap Hope from the small business it is today to a nationally recognized enterprise, serving millions of customers and millions of women around the world. Then we want to teach many other companies to do the same. I’m so grateful and delighted that you have been an early adopter, creating this vision with us by shopping at Soap Hope and sharing the Soap Hope story.

Encore

I still love music and playing the piano, and when the day comes that Soap Hope is big enough to operate without me every day, I will start working on concert material again. The next time around, I want to play fundraiser concerts to raise awareness and money for sustainable social enterprises. I hope you’ll join me then too.

Yours,

Salah

Salah Boukadoum
Co-Founder, Soap Hope
salah@soaphope.com