Pass the oranges, please! Time and time again we hear people talking about the benefits of Vitamin C. What is it? Why should I use it? And what’s so great about it? Vitamin C, which is ascorbic acid, is an essential water-soluble micronutrient that can transform one’s overall health. Water-soluble means your body doesn’t store or build it up. That’s why daily intake is vital to health. It is considered the “glue” that holds and strengthens the body.
This A-list antioxidant strengthens blood vessels and gives skin the elasticity it needs to stay strong and youthful. Just watch how a daily dose can transform your energy level, hair, nails, skin, and overall health. Best way to absorb vitamin C is through a healthy diet. Be sure you are taking in daily amounts of citrus and dark greens.
Powerful Healing Abilities
Vitamin C doesn’t have to be ingested to gain benefits from it. Your body uses vitamin C to help heal injuries to your beautiful skin. Collagen helps to close wounds and also aid in creating scar tissue to protect the wound area. From wounds to sunburn vitamin C can help to aid in recovery. If you find your skin takes a long time to heal it could be a sign of vitamin C deficiency.
It puts the “C” in Collagen Boost
Vitamin C is a powerhouse for anti-aging. Collagen is a main structural protein found in your skin and connective tissue. Actually, over 70% of all protein found in your skin is collagen. Vitamin C is required to make hydroxyproline and hydroxylysine, which in turn makes collagen. Collagen is what keeps skin looking bright, firm and young. This also includes smoothing out wrinkles and other symptoms of aging.
Vitamin C helps prevent discoloration of the skin. It inhibits the production of pyrimidine dimers, basically preventing the DNA in your skin from reacting with sunlight and causing discoloration. This’ll keep your skin supple and smooth and lighten freckles as well as age spots. Finally, treating skin with vitamin C will help reduce and aid in the prevention of skin cancer.
Hero of Healthy Hair
Vitamin C should be center stage in your hair care regime. It can help revitalize and protect, just as it can with skin. Vitamin C is an antioxidant, which means it can help protect you from the daily pollutants in our environment. Vitamin C is an antioxidant, so it reduces free radicals that try to damage your beautiful mane. Protected hair will grow out faster, thicker and stronger. And goodness knows we all like that! It also helps retain hair’s natural color and prevents premature aging.
Finally, it can fight the bacteria on the scalp that leads to dandruff and at the same provide the needed moisturize to maintain a healthy balance. Oh and did we meant that it helps to ward off grays, helping hair retain its natural color for longer as well as preventing hair loss. It helps fight adrenal gland fatigue which is one of the ways hair loss occurs.
Energy. Energy. Energy.
Vitamin C plays a main stage role in helping your body absorb iron and iron contributes to your overall wellbeing. So, it would make sense that it would give you more energy, because without iron we become weak, tired, and can develop anemia. Taking a daily dose of Vitamin C can help you feel vibrant and stay energized.