All posts by Amy Halman

Surprise Those Puffy Eyes! 3 Ways to Detox the Skin

Most people forget or never realized the role your skin plays in the body’s natural detox process. It is designed with over 3 trillion pores to secrete fluids from the body…sweat to cool, oils to lubricate and protect, and toxins to help purge unhealthy substance from the system.

I educate every day on how your internal digestion and body function has a direct impact on the appearance of the skin and one sure way to see how your body is cranking in the detox department is the under-eye area of the face. Do you wake up puffy? Deal with dark circles more often than you like? Constantly struggle with dehydration in the delicate skin around your peepers?

According to traditional Chinese face reading, the eyes are connected to your kidneys and your kidneys filter and facilitate removal of excess water and unwanted waste from the body. Coagulated blood and lymph, the fluid in your body that carries toxins, pool under the eyes and contribute to darkening, tone and texture change.

So, if you have a lot of alcohol during your night out, expect a couple of puffy presents under your eyes when you wake up the next day. The same can happen with excessive salt or sugar intake, processed foods, long-term stress and lack of sleep. These things place added pressure on your kidneys and adrenal glands.

Here are some excellent Soap Hope tools you can use to help keep the kidneys kicking, the skin purging and those eyes bright and tight!

ACURE Brightening Eye Contour Gel – licorice root, cucumber and arnica cool and depuff while red and brown seaweed extracts work to inhibit leaky, dilated capillaries and improve texture of the delicate skin (aka smooth your fine lines…yay!). Additionally, a special argan extract has shown immediate tightening boost in 15 minutes. This gel is the best to put on the minute you wake up and let it soak in, refresh, and boost. TIP: Toss it in the fridge for added cooling benefit upon application…you’ll thank me later!

Timber and Coal Blackland Soap – activated charcoal and bentonite clay are the best at not only drawing impurities but also re-mineralizing the skin at the same time. Give your body a swift once-over with a dry brush, using quick upward strokes towards the heart. This helps shed dead skin cells (another form of detoxification) and stimulate healthy lymph and blood circulation. Hop in the shower and follow with this power bar to facilitate deep cleansing of the skin. Be sure to concentrate in the underarms and creases of the thighs where your lymph vessels and detox pathways are most concentrated.

Pukka Herbs’ Cleanse Tea – nettle leaf, dandelion root, fennel seed…all the best to support kidney function in the maintenance of healthy fluid levels and effective elimination of waste. Nettle leaf is a master at enhancing blood purification and contains lectins that help neutralize toxic agents, and it also helps with allergies.  While you relax and sip, slap a couple of the used, cooled tea bags on the eyes for added support!

Amy Halman is an award-winning skin therapist, speaker and product development specialist. As the owner of EcoBlend Therapies, she connects each client’s diet, lifestyle, body wellness and stress levels to imbalances reflecting on the skin. Utilizing this information, she designs topical, nutrition-packed treatments to feed the skin’s ability to re-engage and optimize. Learn more about her services at ecoblendtherapies.com

5 Top Picks to Win the Free-Radical Battle on the Skin

Oxidative stress is a constant in the body…otherwise known as free radical damage. What is a free radical exactly?

It forms when oxygen in your body splits into an individual atom that has an unpaired electron, making it unhappy and very unstable…which sounds like the making of a romantic drama, actually! The unstable atom floats around the body in search of a partner electron, most often stealing them from other stable atoms. Home-wrecker! This triggers a domino effect called the Free Radical Cascade where we now have another unstable atom on the search for an electron, and so on, and so on. Though free radicals are a necessary part of the body’s ability to turn things like food into chemical energy (like when you work out, for example), when they build up it causes havoc…inflammation, cellular damage, and aging. Gasp! This build up interrupts our healthy DNA structure, causing skin cells to regenerate poorly or incorrectly.

This oxidative stress activity can come from normal body function related to poor diet, stress, excess alcohol or smoking, and inflammation but can also be a response to sunlight, air pollutants and toxins in your products and environment.

Never fear…Antioxidants are here! Antioxidant-rich ingredients are such keywords in both optimal diet and topical skin care because they help to deliver the goods to these unstable atoms before they come after your cells, helping to break the cascade and supporting the body from accelerated aging and breakdown. Having a rich supply of antioxidants in your diet and skincare routine, combined with regular exercise, is extremely effective and beneficial.

Here are 5 amazing products with clean anti-oxidant power:

ACURE’s Facial Cleansing Gel not only has an acidic pH to maintain healthy barrier function, which is crucial in protecting against free radicals, environmental pollution, and bacteria, it also has an antioxidant base loaded with highly-targeted superfoods like acai (rich in Vitamin C), pomegranate, and rooibos tea.

Zum Face’s Argan Oil Facial Serum is a luxurious lipid or oil-based serum that contains Vitamin E from nutrient-packed Argan oil, as well as high concentrations of Vitamin A through Carrot Seed, which contains beta-carotene, as well as vitamin B.

Andalou’s Goji Peptide Perfecting Cream contains a goji peptide to smooth and refine texture in the skin but also touts antioxidant-rich resveratrol from grapes, white tea extract, and CoQ10.

The Seaweed Bath Co’s Hydrating Seaweed Bath is loaded with salts from the Dead Sea. These salts contain multiple minerals that not only ward off pro-aging free radicals but also help exfoliate, hydrate, detoxify and soften skin.

Pukka Herbs’ Clean Matcha Green Teaneed I say more? In addition to its impossibly yummy flavor, this tea blend contains powerful matcha powder that cannot only lend up to 10x the antioxidant support of a single cup of loose green tea, it also contains vitamin C, selenium, chromium, zinc, magnesium, rich fiber and chlorophyll. Dandelion Root is also featured, which is one of my favorites for aiding healthy detoxification!

Amy Halman is an award-winning skin therapist, speaker and product development specialist. As the owner of EcoBlend Therapies, she connects each client’s diet, lifestyle, body wellness and stress levels to imbalances reflecting on the skin. Utilizing this information, she designs topical, nutrition-packed treatments to feed the skin’s ability to re-engage and optimize. Learn more about her services at ecoblendtherapies.com