The Skin We’re In: Caring for Ourselves as We Age

If there’s one thing that’s inevitable about being human, it’s that we’re constantly aging.

No matter how hard we try, our bodies will continue to change and age, regardless of how much we want to stop it.

And when we look at what our bodies are undergoing while we age, it’s easy to see that, the better we take care of it NOW, the healthier we can keep our skin in our later years.

Changes  in our skin are related to environmental factors, our genes,  and personal nutrition — but the greatest single factor is sun exposure. (Which is why we harp on  wearing sunscreen all the time.)

For example, if you’re fair-skinned, you’re at a disadvantage, because your skin isn’t naturally producing skin pigment that serves as a barrier against sun damage.

Those cells, called melanocytes, increase in size, so skin starts to appear as thinner and paler, and sometimes large pigmented areas will appear on our skin.

boy-20233_1280And, understandably with age, other components of our skin start to break down as well:

  • Connective tissue wears out, and skin becomes less elastic.
  • Blood vessels start to weaken, leading to bruising or bleeding under the skin.
  • Blemishes, dry patches, skin tags — all of these issues are more common when we age.

We certainly can’t stop the aging process, but we can make sure we’re taking care of our skin as the years go by.

1. Drink water! Staying hydrated means replacing the large amount of water that we lose on a daily basis. Your skin is an organ, and while water doesn’t go straight towards those cells when you drink it, you’re helping to keep all systems functioning properly by making sure you drink sufficient H20.

2. Moisturize! Avoid lotions with synthetic fragrances, as those tend to dry out the skin.

3. Eat your veggies! Eating whole food that’s rich in nutrients will aid in maintaining your skin health.

4. Stop smoking! There are too many reasons to list why this is beneficial. But yes, smoking damages skin, too.

5. Sleep! It’s your body’s way of recuperating, and your skin needs it, too.

6. SUN PROTECTION! By far, this is the most important weapon in your skin care arsenal. Wear protective clothing and cover up an exposed skin with an effective sunscreen.

So while science has yet to figure out how to stop the aging process, there are a lot of things we can do to take care of the skin we’re in.

 

Here are some awesome Soap Hope products to help care for aging skin:

 

 

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