5 Ways to Reuse your Ugly Boxes

Until someone gets on that molecular transporter, we’re going to have to use cardboard to mail packages. But with your help, cardboard can be reused for quite a few different projects. Here are just five ways to use your ugly box.

Check for Leaks
If your car is leaking, slide some cardboard under it so you’ll know what is leaking and where. The downside is that it can only be used a certain number of times, and should be kept in the garage.

Packaging
If you’re sending something, why buy another cardboard box when you can use one you already own. Simply rewrap the cardboard over your new item and tape it up.

Moving Furniture
Even a little cardboard can be placed under the legs of furniture to save wood floors and make moving easier. It can also be used after having carpets cleaned if you don’t like getting the soap on the bottom of your furniture. Just place down the cardboard first, and when everything is dry, remove it.

Organization
Cut down the cardboard and make a custom storage unit. Not only will it keep the cardboard out of the dump, but it’ll give your wallet some relief as well. Just two layers of cardboard can take some weight. Use colored tape and four or five layers to make a stand for your monitor, or some shelf space for under your dorm bed.

Gardening
Want to keep your plants healthy in the harsh winter months? Put cardboard around it to help insulation. Or place it on top of weeds to make them wilt from sun deprivation.

A Mother’s Day Natural Gift Guide

As a new mother this year, the day has taken on a whole new meaning for me personally. There are no words that truly reflect everything our moms mean to us. So, naturally, we look forward to showing her just how much we love and appreciate her with natural, organic, and eco-friendly Mother’s Day Gifts. From great collections to handcrafted artisan soap, to sweet selection of fragrances, and more. We’ve got the goods to make Mom feel all joy on her special day. Happy Mother’s Day to all the moms, grandmas, and moms-to-be!

This day and every day 100% of the profits from each purchase at Soap Hope empowers women around the world to lift them and their families from poverty, this Mother’s Day find a gift that celebrates the one who started it all! Here’s our best of the best Mother’s Day Gift Guide.

  1. A mother by any other name is still slaying it and deserves to be pampered. Why not shower her with a Soap Hope exclusive, By Any Other Name Collection. A sweet and fragrant bouquet of some of our favorite Roses, because a classic never goes out of style.
  2. Mother’s Day is all about spoiling your mom – treat her to this indulgent Nourish Your Skin Collection so she can enjoy a spa-like escape at home every day!
  3. For the Mindfulness Momma relax her right into a higher plane with Zum Chakra Salts Gift Pack. This pairs an invigorating scent with each of the body’s seven chakras. Infused with shea butter, pure essential oils, and all-natural micas, these natural sea salts will help Momma balance and align her chakras.
  4. Let’s face it! Your pretty mug was inspired by your beautiful Mom. Not that she needs the extra luck, but just in case – share this Your Face Just Got Lucky, an all-natural skin care set for her to conquer the day with effortless natural beauty.
  5. For the eco-friendly mom-on-the-go let her carry this versatile  Klean Kanteen Classic beauty around as she tackles the day-to-day.
  6. Recycled never looked so lux and eco-friendly. These makeup brushes from Eco Tools will leave your mom looking flawless and feeling pampered.
  7. A relax and restorative Momma needs soaking time! Infuse your bath with this salty number by Indigo Wild – patchouli and ylang-ylang create a bath that is deep, intense and a little sweet – just like your love. Doesn’t hurt to light a candle or two for that extra relaxing atmosphere, burn clean with the Goodlight Candle Broderick Collection.
  8. For the Mom-to-be or new Mom, this Nurturing Life Gift Box by Motherlove has all the must-haves to celebrate motherhood! From pregnancy and labor to breastfeeding and babies, this organic herb and pure ingredients box will give her just the care she needs during this tender time.
  9. Let your mom know how essential she is with a great assortment in this J.R. Watkins Lavender Kit that is totally natural.
  10. Inspire your Mom’s next vaca with this Hawaiian Ruby Guava Solid Perfume by Pacifica Beauty that combines sweet, berry-like notes of Guava with a bright, citrusy top note of Pomelo and warm, subtle coconut base. All that is missing is your feet in the sand.
  11. We’ll say it again because seriously we love candles. Doesn’t hurt to light a candle or two for that extra relaxing atmosphere, burn clean with the Goodlight Candle Broderick Collection. Did we mention sustainably sourced palm oil? Extra win!
  12. Brighten her day today, just like she brightens your’s every day with Andalou Naturals Get Started Brightening Essentials Box. This Vitamin C infused selection will give her all the sunshine she needs.
  13. For the Mom who loves essential oils, infuse her day with this Essential Oil Discovery Kit by Aura Cacia.
  14. We are wild about Mom and we know you are too! Give her a handcrafted box of artisan soaps by A Wild Soap Bar Collection with our most popular scents designed to help relax. These scents will remind your Mother that variety really is the spice of life!

Mother’s Day is fast approaching. What are you gifting your Mom with this year?

What’s Up with This Sheet?!  Sheet Masks vs Traditional Masks

Ever wonder what the big deal is about sheet masks?

When you have a million options for traditional masks (and probably a few hanging out in your bathroom), what makes a sheet mask so dynamic?

With the right ingredients, and maybe even some excellent ones you can find in your own kitchen, traditional masks (or paste masks), are most often a great way to cleanse and exfoliate the skin.

However, they typically require more time, more water, and more steps after its removal to replenish the skin with further moisture and ingredients that re-nourish.

Additionally, how often do you buy a mask, apply it a few times a year, and then the container of a product simply goes bad in the process? Likely, more often than you realize!

Sheet masks, however, provide many ways to infuse, optimize and boost the skin, intensely and easily. No water, no waste, no extra steps. Sheet masks utilize the power of serum delivery, which is my very favorite option to feed the skin.

Serums are made of small, concentrated molecules of active ingredients that have a much easier time penetrating the surface epidermis to fuse moisture, vitamins, and antioxidants back into the skin.

Additionally, the sheet itself, is super-drenched in nutritional serum-based infusion, so that when applied and molded to the contours of the face, creates a seal that deeply pushes nutrients and moisture in, quickly. It can also be removed and repositioned if necessary.

To top it off, it is individually packaged to go with you anytime, anywhere, for a sanitary application that requires no water, no extra steps, and no wasted product.

Here are a few amazing sheet masks to give you the perfect boost!

ACURE Seriously Soothing™ BIOCELLULOSE GEL MASK (With rose, argan & plant peptides, for normal to sensitive skin)

Helpful with inflammation, stress, and irritation of the skin. Supplements with high vitamin, mineral and antioxidant nutrients to boost collagen, help ward off free radical damage and supplement moisture Vitamin C to even and brighten tone while facilitating recovery.

Andalou Naturals Instant Brighten & Tighten Hydro Serum Facial Mask

Vitamin C, tamarind, and fruit stem cells immediately help to brighten, tighten, and lighten by aiming for UV sun damage, and then activating elastin and collagen to bring about bright and smooth complexion.

ACURE Radically Rejuvenating Under Eye Hydrogel Mask™ AGE PERFORMANCE ELIXIR (With cucumber & silk tree, for age performance)

Cooling and brightening to dark and puffy under eye. Relief to inflammation that can encourage pooling under eyes and detoxification support to tissue. Hydration and mineral content to boost and plump. Tip…follow with Brilliant Brightening Eye Contour Gel!

Check out all our natural facial masks and find the right one for what you are trying to achieve. Naturally, we’ve got something for everyone!

Natural Deodorants That Seriously Work

Aluminum! Everyone’s heard about aluminum in deodorant. Is it safe? Is it bad? Does it matter?

Aluminum chloralhydrate is a group of salts that is made by reacting aluminum with hydrochloric acid. Its commonly used in deodorants and antiperspirants because it alters the pH balance of the skin and production of sweat.  Funny thing is, it doesn’t even work that well at preventing perspiration. With that said it’s not worth using aluminum-based deodorants whatever the health risks might be. If you are looking for alternative options without aluminum here are some natural deodorants we are absolutely loving at Soap Hope!

Tom of Maine

No aluminum and a spotless track record should put you at ease. If not, well, this is the brand that my mother taught me to use. She sat me down and said she didn’t care what I used, as long as it didn’t have aluminum in it, and then recommended Tom of Maine. We both still use it today. The deodorants offer ingredients like plant extracts and water.

Schmidt’s Naturals

Want something even more natural? This deodorant uses plant extracts, vitamin E, and essential oils. Give yourself some extra aromatherapy with scents like tea tree and geranium. Several on our staff swear by it.

KIND Soap Company

Containing natural ingredients like beeswax and shea butter, this brand offers deodorants that are multi-purpose. Yes, it’s deodorant, but it’s also a muscle rub, perfume, and lotion. It’s also travel sized.

Hugo Natural

Made with botanicals, Hugo Natural’s deodorants offer a wide variety of scents. No chemicals here, just natural ingredients made from plant extracts.

Nourish Organics

This brand of deodorant was good enough to get our Best rating. That means everything is natural and organic. Makes sense for Nourish Organics. Their deodorant is made using organic ingredients and is soft even on sensitive skin.

With Summer right around the corner, it is a good time to enjoy the weather and smell naturally amazing of course!

Some Everyday Uses for Castile Soap

This natural soap is definitely making a comeback! With good reason! Castile Soap has tons of uses, from body care, household cleaning, laundry, pet care, and more. Plus, this soap is very concentrated and goes a long way. Castile soap is made all-natural, with chemical-free ingredients. It is one of the most trusted soaps around and Dr. Bronner’s is one of the most popular and known producers of Castile soap. Today, Castile is one of the most popular European soaps and has gained a ton of popularity in the US. We sell Dr. Bronner’s products at Soap Hope and here are our top methods for using Castile soap.

Dr. Bronner’s liquid Castile soaps are made of pure coconut, olive, hemp, and jojoba oils. The product is concentrated and completely biodegradable that is gentle, but effective – with a ton of uses, making it an excellent value (despite the higher price tag.) Remember a little goes a long way!

We sell Dr. Bronner’s products at Soap Hope and here are our top methods for using castile soap:

Dish Soap
Just replace your regular store-bought dish soap with castile soap and a few drops will take care of those dirty dishes.

Laundry Detergent
Castile soap is a pure laundry detergent and will allow your clothes to last longer since they aren’t exposed to harsh chemicals. It will also aid in irritation of the skin from the heavy dyes and perfumes along with a list of other unnatural ingredients found in store-bought versions of traditional laundry detergents. Here’s an easy recipe:

  • 1 cup liquid castile soap
  • ¾ cup baking soda
  • 2 ¼ cup lukewarm water
  • ¼ finely grated sea salt

Dissolve the baking soda and salt into warm water. Pour into a gallon container and add the liquid castile soap. Fill to the top with water and mix. Use just about ¼ cup per load, meaning that this recipe should last about 64 loads.

All-Purpose Cleaning Spray
Add 1/4c of castile soap to a quart of warm water, stir in well. Add your favorite essential oil for added scent, cleaning and disinfecting power. Put the solution in a spray bottle and use it to clean any surface in your home!

Fruit and Veggie Wash
To rid fresh produce of any harmful pesticides or other dirt, you can spray a simple and effect spray with castile soap to make them ready to devour. Add ¼ tsp of castile soap to a bowl of water and stir. Submerge your produce into the bowl, rub with your hands to remove dirt or debris, and then rinse under cold water.

Ant Spray
Add 1/4c of tea tree soap to a quart of water and stir to mix. Place in an easy to use a spray bottle and spray indoors or outdoors, wherever those creepy crawlers are spotted.

While there are some creative uses for castile soap, Dr. Bronner’s has tons of products from bar soaps to body care, shaving soap to hair care, toothpaste to lip balm, and more. Definitely, a brand to check out.

Pear & Fig Pastry

We love Acure Organic’s Pear and Fig Body Beautiful Shampoo and Conditioner we decided to cook up something to celebrate!

While you revive your hair with luscious aloe, fig, and rare prickly pear cactus oil – you can nourish yourself this Sunday with a decision Pear and Fig Pastry Puff!

Here’s our recipe for a clean, but delicious treat!

Prep Time: 5 min
Cook Time: 20 min

Total Time: 25 min

Ingredients

  • 1 pre-made puff pastry sheet or you can make your own (we are impressed!)
  • 2 ripened pears
  • 3 tablespoons butter, melted
  • 3 ripened figs or 2 tablespoons fig butter
  • 3 tablespoons brown sugar
  • 1 teaspoon lemon juice
  • 1 teaspoon almond extract
  • 1 beaten egg (for egg wash)

Instructions

  • Preheat oven to 350 degrees.
  • Prep the pears by slicing thinly and chop the figs a bit chunky.
  • Mix the melted butter, brown sugar, almond extract, and lemon juice. If you have opted for the fig butter, nows the time to mix that too.
  • Roll the puff pastry sheet out into a square. Use a fork to put little perforations in the puff pastry to prevent it from over puffing. No one likes an over puffed pastry 🙂
  • Use a cooking brush to spread the butter mixture over the pastry evenly, leaving a little less than half an inch border. Fold over the pastry to create a crust. Brush the crust of the puff pastry with the egg wash.
  • Place the pears and figs over the spread. Cover the fruit with the remaining mixture for extra goodness.
  • You can brush a little more egg wash if you need it.
  • Bake for 20-25 minutes, until golden brown flakey goodness.

Now enjoy and tell everyone you are busy washing your hair.

Check out all of Acure’s products here.

Hydrating Herbals

Hydrate, hydrate, hydrate!

If you’re a new mom, you’ve likely heard the common refrain. While ample fluids after birth are critical for your recovery and well-being, as well as making plenty of breast milk for the baby, there’s more to the story than keeping your water bottle full at all times.

Teas and tonics have historically featured prominently in postpartum care. Traditional healing systems like Ayurveda, in which I’m formally trained, recognize the value in herbal medicine and use much more than plain-Jane H2O for hydrating new moms. In fact, they often viewed the unadorned stuff straight from the faucet a lamentable missed opportunity. After all, with so many changes after birth, every sip and morsel can make a difference, so why not give your hydration the biggest bang for the buck?

Common spices like cumin, coriander, and fennel can be brewed into a simple digestive tea, as can ginger and fenugreek, with added support for breastfeeding. Other mineral-rich plants, like nettles, can infuse postpartum hydration, while more substantive tonics, like specially prepared kinds of milk, provide easily assimilated nutrition as well as hydration.

Before we look at each of these options, in turn, notice the emphasis on heating hydrators like herbal teas. In proper postpartum care, warmth is key! Food and drink should be served warm, with even plain water no colder than room temperature.

This is because birth disperses the newly delivered mother’s critical warmth, which must be rekindled from the inside out. Learn more.

Reaching for warm drinks serves another, less tangible purpose: ritual.

Medicinal and celebratory drinks permeate all cultures and cuisines—and not only for their powerful healing compounds. The ritual of savoring a warm drink can steady the mind and emotions far beyond the capacity of the given constituents to heal the body.

Furthermore, sharing a warm drink with a companion or community, or even in solitude if it’s a brew that’s been cherished throughout the ages, can create a sense of unity, a type of soul synergy that defies time, place, and even explanation. Postpartum hydration is indeed nourishment for body, mind, and soul!

Spiced teas

Cumin, coriander, and fennel (CCF) are powerful digestive spices that create a synergistic blend when simmered together. A traditional Ayurvedic remedy for a number of gastrointestinal symptoms, CCF tea especially benefits new mothers. In addition to gently removing gas, relieving abdominal distension, and enkindling the digestive fire, it aids hormone balance and milk production. Mildly laxative and diuretic, this easy-to-prepare tea benefits both mother and baby, since fussiness may be due to digestive discomfort.

While not classic components of CCF tea, fenugreek and ginger can be welcome additions. For new moms, fenugreek is often the go-to lactation aid, but it has other perks: in addition to supporting digestion and rejuvenation, it encourages the uterus to release remaining placental fragments. It also supports normal bile production, healthy pancreatic function, and blood sugar balance.

Ginger is also a well-known digestive aid. Gently warming with anti-inflammatory and analgesic properties, fresh ginger features liberally in postpartum cooking. In fact, Ayurveda affectionately dubs it the “universal medicine,” so throw in a few slices whenever you can!

Cumin-Coriander-Fennel Tea

Ingredients

  • 1 quart filtered water
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander seeds
  • 1 teaspoon fennel seeds
  • ½ teaspoon fenugreek seeds (optional)
  • fresh ginger, peeled and sliced (optional)

Instructions

  1. Bring seeds, water, and optional ginger to a boil on the stove.
  2. Simmer for 10 minutes or more.
  3. Strain and serve hot.

Especially for postpartum moms, the thermos method is even easier. Add the seeds and boiling water to a quart-sized thermos. Drink throughout the day, aiming for 5 to 10 minutes before breastfeeding if trying to counteract digestive discomfort in the baby. Chew some of the seeds while you drink for a little extra strength or strain them and add to a meal later.

If tea isn’t possible, you can still benefit from these healing plants. Herbal suppliers like Motherlove, a family business that makes organic products for pregnancy, birth, breastfeeding, and babies, crafts supplements with similar ingredients. Their More Milk Plus and More Milk Special Blend alcohol-free liquid herbal extracts contain both fennel and fenugreek. Motherlove also makes a plain Fenugreek extract.

Herbal infusions

Other time-honored herbal favorites for both pregnancy and postpartum include red raspberry leaf, nettle leaf, and oat straw, often prepared as infusions. When used regularly over time, they have myriad benefits, including

  • nourishing both mother and baby
  • strengthening bones, teeth, lungs, nerves, and the circulatory system
  • preventing miscarriage and hemorrhage
  • easing morning sickness
  • providing vital nutrients like iron and protein
  • reducing pain during labor
  • speeding birth
  • assisting milk production

Infusions are stronger than teas, extracting more vitamins, minerals, and proteins from the plant leaves. Yet they are easy to prepare: steep overnight and drink in the morning! Pick two herbs and prepare on alternating days, or combine several herbs into a large glass jar for storage and then infuse together.

Basic Herbal Infusion

Ingredients

  • ½ cup dried herbs (like red raspberry leaf or nettle leaf)
  • 1 quart filtered water
  • fresh lemon wedges (optional)
  • stevia to taste (optional)

Instructions

  1. Put a large handful of herbal matter (about ½ cup) into a quart-sized glass jar or a small handful (about ¼ cup) into a pint-sized glass jar.
  2. Fill the jar with boiling water and cap tightly.
  3. Let stand for 4 to 6 hours or overnight.
  4. Strain and drink, adding a few squeezes of fresh lemon or a few drops of stevia to taste, if desired. Refrigerate what you do not consume, reheating later as needed.

Again, Motherlove offers alternatives, if tea isn’t available. Check out their More Milk Two alcohol-free liquid herbal extract, which is specially formulated to include both red raspberry and nettle.

Tonics

If you tolerate dairy, consider warm milk tonics for additional nourishment and rebuilding. Make sure to choose raw (or at least low-temperature pasteurized), grass-fed, non-homogenized, organic cream-top milk whenever possible. You can also replace dairy milk with nut kinds of milk like almond, cashew, or coconut. Either way, make sure to warm it up and spice it up with tasty digestive aids like cinnamon, cardamom, and clove.

Here’s one new-mom-approved recipe for a warm milk tonic. You’ll notice that I often camouflage traditional herbal medicine, like Shatavari, in my postpartum tonics. Shatavari is a classic rejuvenating herb that promotes vitality and strength, nourishing the tissues and supporting healthy lactation.

While I like the simplicity of powdered Shatavari, it can also be taken in supplement form, like the Shatavari capsules or Shatavari extract from Motherlove.

Proper hydration with heating herbal brews can ease the transition into motherhood for body, mind, and soul. But much more goes into successful breastfeeding and a peaceful postpartum experience. Learn more.

And if you’re interested in other herbal products designed especially for the delicate and sacred season of new motherhood, check out the whole line of Motherlove products. They’re 15%  off right now at Soap Hope, but only for only a limited time! Use code MLVDD.

 

Stacy Claxton is a Functional Diagnostic Nutrition® Practitioner (FDN-P) and an Ayurvedic Health Practitioner (AHP) specializing in preconception, pregnancy, and postpartum care. She offers a range of services that merge the laboratory investigation of her FDN training and her foundational background in Ayurveda and yoga. As an educator and a clinician, she believes strongly in the transformative power of diet and lifestyle and desires to inspire wise stewardship in the realm of holistic health. Stacy is one half of the dynamic duo behind Preparing to Parent (P2P), where she and her identical twin, Erin, are “growing families with purpose…on purpose.” To learn more about Stacy’s private practice and the mission of P2P, please visit www.preparingtoparent.com.

5 Essential Supplements to Fight Cold and Flu

Think this season of colds and flu are over. Think again. Colds are no fun. From a sore nose from tissues to just feeling crummy. The flu is even worse, and sometimes the vaccination just comes too late. While science works on that philosopher’s stone of a cure for the common cold, here are some good old natural supplements that can be used to prevent or shorten these two illnesses.

Zinc Lozenges

A study in Finland recently showed that taking zinc lozenges reduced a cold’s length to around five days. While the dosage they used was a bit high, America did a bit more research and decided 40mg a day works. However, it’s still recommended to ask your doctor for taking zinc long-term.

Elderberry

Elderberry’s helpfulness doesn’t just stop at the cold and flu, it can also help with asthma. It lessens symptoms and can soothe a sore throat. Sambucol is where elderberry extract can normally be found and is known to shorten the flu by three days. Elderberry is unsafe when the leaves, stems, unripened fruit, or uncooked fruit is consumed. The cooked or processed elderberry fruit is safer this way and has a lot of health benefits, but raw and unripe fruit might cause nausea, vomiting, or severe diarrhea. That’s why we suggest using a processed form of Elderberry only.

Secret tip, my favorite way to get both zinc and elderberry benefits is with Sambucus organic lozenges – great for on the go.

Garlic

Cold’s suck you dry so it can sort of be considered a vampire. Eating garlic or taking a supplement when cold or flu symptoms start appearing can reduce symptoms. Studies recommend 1 ½ cloves, so a particularly garlicky spaghetti or herb roasted chicken.

Ginseng

Ginseng tea is one of the best supplements you can drink. Not only does it keep you from catching the cold and flu, but if you already caught it, then it can shorten how long you have them, as well as sooth a sore throat. You can also take a Ginseng supplement, Nature’s Way Ginseng is a great source.

 Eucalyptus

There’s a reason those fuzzy little koalas eat this stuff. Eucalyptus mist can really help a clogged nose. In oil form, it can be applied to a cold sore to help with pain and speed the healing process. We recommend Aura Cacia’s Eucalyptus Essential Oil and right now you can get 15% off, just use code ACAEE.

While you are in the shower I would highly recommend treating yourself to a body wash that is specifically made for cold and flu by Kiss My Face. While it doesn’t provide a cure, it sure does provide a dose of soothing comfort. You don’t need to have a cold to be able to enjoy this popular bath and body wash with its ingredients that include time-tested botanicals Eucalyptus, Fennel, Horehound and other aromatics.

Conditions of Use and Important Information: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on The Good Life Blog. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you.

Three Steps to Quench Winter Dryness

3 Steps to Quench Winter Dryness

Moisture, moisture, moisture! Where does it go and how can you get it back?

I wouldn’t be doing my job as a healer if I did not clarify that diet is fundamental. The less healthy fats you have in the diet, the worse it gets. In the body, each skin cell is wrapped in a protective fatty membrane that helps to seal in moisture and ward of irritation from chemicals and toxins in our environment. If you don’t have enough fatty acids nutritionally supporting your body, you cannot effectively replenish this protection in the skin. This leads to faster evaporation of moisture from the skin and dryness. This also depletes elasticity, which is what allows your skin to snap back like a rubber band and remain smooth and supple.

Step #1: Eat your moisture-makers!

Loads of beneficial Omega-3s, otherwise know as Alpha-linoleic acids (ALAs) can be found in delicious fatty fish like wild-caught salmon and sardines. Eggs have the perfect balance of omegas (yolk and all) and the perfect touch of useful protein. Grass-fed butter and ghee are fabulous sources of healthy fat without all the antibiotics and toxins. Coconut oil is one of my very favorite cooking oils and sources for healthy fat because of its natural anti-fungal properties, healthy omega ratios and high heat capabilities during cooking. Avocado, hemp, flax and sprouted walnuts are also fat-fabulous!

Another moisture-major factor is to address your environment. Weather, indoor heating, and pollution can really deplete. As your skin’s capillary system works hard to accommodate the blood flow response from extreme cold and heat, higher levels of moisture are lost from the skin in the process. The light, oil-free moisturizer you use in summer may not be the best fit for winter. A refreshing gel cleanser might be a smidge too astringent once the weather turns cooler and you are not producing quite as much oil.

Step #2: Listen to your skin and adjust your regimen based on seasonal needs and environment.

If you are experiencing more depletion in winter months, look for cleansers with a creamier consistency versus a gel. I feel the cleansing step is often the most stripping culprit. Avalon Organics Wrinkle Therapy Cleansing Milk With Coq10 & Rosehip contains soothing components like lavender, arnica, and my favorite…licorice root extract. For moisture, you find rosehip, sunflower seed, borage, and kukui nut oils all in one pump, to deliver high plant-based omega fatty acid content. CoQ10 supports healthy cellular replication and Aloe makes up the base of the product, giving an added boost of nutritional and hydrating efforts. All of this protects the skin’s barrier function and natural oils while deeply cleansing.

Use a toner to support healthy acidity in the skin, hydration and optimal product penetration. Your skin is best at a more acidic 4-5.5 pH. Those natural sweat and oil secretions in the skin create your natural barrier function, called the acid mantle. Even water can be too alkaline and strip the skin! So the best action is to fortify with a refreshing, hydrating blast of toner after cleansing and before applying your moisturizing products. Andalou Naturals Clementine + C Illuminating Toner works to acidify the skin while delivering loads of humectants, which pull moisture from the air into the skin. Additionally, you get the added benefit of vitamin C to boost radiance and help protect the skin from pollution, weather elements, and other free-radical attacks.

Add a humidifier to the room. Indoor heating is the worst at drying the skin and moisture resources. A good humidifier can be an inexpensive way to put a bit more moisture back into the air and help to alleviate dry skin, chapped lips, nose bleeds and other pesky cold-weather conditions. It’s even been known to reduce some snoring! Just be sure to clean them properly and refresh the water often.

Most heavy moisturizers tend to have a very fat molecular structure. The crazy thing is, those fat molecules are often too big to penetrate the pore! That means, your “nourishing cream” is simply sitting on the surface, hydrating dead skin cells, but never efficiently delivering nutrients to where your skin can actually use it to balance and change its moisture concentration. That’s why many folks have used the same heavy cream for years and their skin is still dry!

Step #3: Heavier isn’t always better!

Look for hydrators and moisturizers that absorb readily but embody powerful nutrition to support the way the skin is functioning and retaining natural moisture. One of my favorites is ACURE’S Incredibly Clear Mattifying Moisturizer. It penetrates easily and relies on the power of essential fatty acids from argan oil and lilac extract, in combination with powerful plant cultures like chlorella, clinically proven to support moisture, cellular rejuvenation and optimal collagen and elastin.

Add nutrient-dense face oils like Avalon Organics’ Intense Defense Antioxidant Oil With Vitamin C to your moisturizer. I call it cocktailing in its highest form! Before applying your favorite lotion or cream, add 2-4 drops of this oil to create a more beneficial boost to the skin’s moisture value and support system. Apricot, raspberry and argan oils, all rich in vitamins and essential fatty acids, absorb quickly to reinforce the skin’s natural lipid barrier and lock in moisture. Absorbable vitamin C protects the skin against environmental stressors.

As an added treatment while you sleep, layer on ACURE’s Magical Wonderfluff Hydrating Booster Mask before going to bed. With gardenia and argan extracts and a concentration of high omega-rich oils, you get a light-weight treat that replenishes while supporting more rapid turnover and healthy collagen regeneration.

 

Benefits of Tea Tree Oil

Tea tree oil has been used for thousands of years and you can get the benefits of using tea tree oil and the many uses that are extremely effective.   Tea tree oil’s antimicrobial prowess is powerful.

Some of the traditional uses for tea tree include being used to heal:

  • Acne
  • Bacterial infections
  • Cold sores
  • Earaches
  • Fungal infections
  • Halitosis (bad breath)
  • Head lice
  • Psoriasis
  • Dry cuticles
  • Itchy insect bites
  • Sunburns

There are also many household uses of tea tree oil such as:

  • Anti-microbial laundry freshener
  • Insect repellant
  • Natural deodorant
  • Acne face wash
  • Removes foot odor
  • Removes mold

Check out the many products packed with the power of tea tree oil that you can use everyday to access the benefits both for body and home.